Are you dealing with pelvic floor changes and limitations?
It's natural to feel discouraged, ashamed, angry, or frustrated. Reconnecting with your pelvic floor kindly and intentionally can be a transformative step towards both healing your problem and acceptance of limitations you can't change.
Gain practical strategies with compassionate support to navigate prolapse, weakness, excess tension and pain, kegels, incontinence, tailbone pain, and hip discomfort.
What can I expect from this pelvic floor course?
This course is a curation of my favourite embodiment exercises and insights for the pelvic floor. You can step through them in order or pick the exercises that feel right for where you are on any day.
Each of these exercises focuses on a distinct element of the pelvic floor you…
- Alleviate pain in the pelvic floor, hips and low back
- Build strength where needed without constantly gripping
- Understand how behavioral patterns can cause bladder incontinence
- Learn if you need to kegel and best practices
- Harmonize your brain and body for greater well-being
Practical somatic exercises you can use today.
Somatic movement acknowledges the profound connection between the body and emotions.
The exercises in this free pelvic floor course will help you release the physical manifestations of pelvic problems and also help with self-acceptance.
Healing Your Pelvic Floor
You are whole!
There is no way to escape physical problems as we age. Your pelvic floor challenges are a part of your journey, and it is your right to heal as best as you can.
This information will help in whichever way feels right to you.
If you feel that somatic movement is your next step, please join the course and experience how embodiment works in your healing process.
Get instant access to:
- 14 videos - easy somatic exercises for the pelvic floor
- My curated list of resources for pelvic power
Join now and discover the grounding power of embodiment.