Donna Brooks is a somatic movement educator and therapist, Yogi, and embodied meditator who has 35 years of experience teaching, counseling and coaching in movement and the healing arts.

18 Top Reasons People Take Individual Yoga Therapy and Somatic Movement Sessions

1. Difficulty with coming back from injury.

2. Avoiding or recovering from surgery.

3. Anxiety.

4. Breathing Problems.

5. Optimize fitness, Pilates and Yoga programs.

6. Relieve back, neck, shoulder or hip pain and tension.

7. Scoliosis.

8. Deal with chronic structural and soft tissue problems that haven’t gone away.

9. Get to the root of troubling movement habits.

10. Increase proprioceptive and interoceptive awareness.

12. Develop embodied meditation skills.

13. Build a plan for health improvement.

14. Develop calm and resilience to stress.

15. Postural correction.

16. Relief from strain.

17. Recover from body image and alienation issues.

18. Develop embodied support as an adjunct  to psychological therapy or spiritual work.

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