Anxiety, Fatigue, Trying Political Times and Finding Resilience in Your Body
Your fascia and your nervous system are designed to experience stress and rebound from it. Prolonged stress, especially the type that creates ongoing anxiety, despair or fatigue can be more challenging but through modulation in these systems you can:
- Release constant contractions in your body without ignoring the news
- Find sanity and acceptance while still maintaining strength of conviction
- Engage while maintaining optimism
- Learn about the modulations and changes of bandwidth your fascia and nervous system actually need to build reilence
- Relieve chronic pain and limitations while feeling better emotionally
- Improve posture and movement fluidity
- Improve posture and movement fluidity in trouble spots
- Experience ease in neck and shoulders – those immediate panic response places!
I will guide you with the experiential, embodied gentle but transformative movement my work is known for but also incorporate meditation, dialogue and reflection to create a basis for body-mind comfort and resilience.