Donna Brooks is a somatic movement educator and therapist, Yogi, and embodied meditator who has 35 years of experience teaching, counseling and coaching in movement and the healing arts.

Balancing Your Nervous System

Feel Better Now!

  • Do you sometimes feel like you are on an endless wheel of stress you can’t escape?
  • Do you find yourself feeling blocked or frozen in these times of fear?
  • Do  you work hard on relaxing but don’t quite get there?
  • Do you want to feel like breathing easy is natural and not just the result of a vacation?

We all want to live a delightful mix of being deeply calm while also being attentive and focused. What can get you there is balancing your nervous system.

This gentle six week movement based yoga series uses gentle rolling, turning and twisting:

  • Support spinal discs and take pressure off your spinal nerves.
  • Release chronic  back tension caused by fight and flight.
  • Relieve neck strain through balancing your hearing, seeing, tasting, smelling and touching
  • Experience constructive rest – gravity based relaxation that lets you find deep support for activity.
  • Free the rhythm of your autonomic nervous system.
  • Improve digestion through twisting and rolling

Six week course is $149.

Fridays April 13 begin from 10-11:15 am
Saturdays begin April 14 from 10-11:15 am

    Are you ready for your free 20 minute, 5 point embodiment assessment?
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