We all want to live a delightful mix of being deeply calm while also being attentive and focused. What can get you there is balancing your nervous system.
This gentle six week movement based yoga series uses gentle rolling, turning and twisting:
- Support spinal discs and take pressure off your spinal nerves.
- Release chronic back tension caused by fight and flight.
- Relieve neck strain through balancing your hearing, seeing, tasting, smelling and touching
- Experience constructive rest – gravity based relaxation that lets you find deep support for activity.
- Free the rhythm of your autonomic nervous system.
- Improve digestion through twisting and rolling
Six week course is $149.