Embodiment

8 Somatic Breathing Exercises to Do Today.

Why Somatic Breathing Exercises?  As a long time yoga and somatic movement therapist I studied many breathing techniques that dictated rules about breathing. For years, I imposed breathing exercises on my body. But, by giving my body the freedom to find its own breath I am healthier and happier. Somatic Breath is about breathing from … Read more

What is Somatic Movement?

What is somatic movement?

A somatic movement is made with focus on the internal movement instead of on the external movement. Internal movement is very different from most physical or exercise training. Because his internal way of moving builds your interoception (self sensing) it helps you feel good. And, as you master this skill, you will make better and … Read more

Finding Pain Relief with Somatic Movement

Finding pain relief with somatic movement is often what brings people to my office. When pain is severe or when it triggers other symptoms people look for a gentle approach. I help them ease out pain and move in more ease and wholeness. In doing so, I recognize three different levels of pain somatic movement … Read more

Creating a Good Life After a Child Dies.

Creating a good life after a child dies is not easy. In 2020, I lost my adult son. His death has been, without a doubt, the most devastating loss of my life. I wanted to beat the odds and create a good life after my child died. I was told about all the statistics that … Read more

Simple Sanity in Chaos

I have had to find simple sanity in chaos, This is because I have had so much change, adversity and chaos in these last years that if I were to take a stress inventory I would be off the Richter scale! Since Covid began (as if that hasn’t been stressful enough), I lost my son, … Read more