These 8 Somatic Breathing Exercises to do today came to me as I searched for gentle ways to free my breath. You see, as a long time yoga and somatic movement therapist I studied many breathing techniques. Most of these …
Donna Brooks explains an essential tool for being effective and confident while all eyes are on you.
Donna Brooks, yoga therapist and movement analyst from Original Body Wisdom, joined us with tips on increasing bone health and developing a well aligned skeleton.
Donna Brooks E-RYT 500 Yoga Therapy and Movement Education teaching the basis for Tadasana and the vertical axis. A part of the Original Body Wisdom walking and gait clinic.
Watch Donna discuss the benefits of an Original Body Wisdom Walking Clinic.
An introduction to Yoga and movement for help with Parkinson’s Disease. Move better, faster, easier and with more confidence and balance.
Watch Donna demonstrate bullwhip cracking using full body integration and the swing of Proud Warrior (Virabhadrasana).