Donna Brooks is a somatic movement educator and therapist, Yogi, and embodied meditator who has 35 years of experience teaching, counseling and coaching in movement and the healing arts.

Blog

Like the Cold And Sparse Beauty Of Winter, There is Also A Beauty In Grief And Loss.

So much has changed this year. I know many of you grieve the loss of physical closeness with friends, the simple luxury of sitting in a coffee shop or browsing through the supermarket. Like me, some of you have lost people incredibly dear to you.  Others have lost livelihood.  Collectively, we suddenly have come face to …

Like the Cold And Sparse Beauty Of Winter, There is Also A Beauty In Grief And Loss. Read More »

The Ihunch sHuffle

Did you know that slouching can cause emotional distress and physical pain and limitation? A health psychology randomized trial study has shown that slumped participants used more negative emotion words, sad words, expressed being more at the affect of events and used fewer positive words. You know when you feel badly it’s hard ot have pep and to …

The Ihunch sHuffle Read More »