Donna Brooks is a somatic movement educator and therapist, Yogi, and embodied meditator who has 35 years of experience teaching, counseling and coaching in movement and the healing arts.

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Homeopathic Yoga

I said it.  In public.  After all, Now two students have independently named it and when I joke about it to others there is a recognition. “Donna, you should call this Homeopathic Yoga” Well, what is homeopathy? It can be defined as giving as minimal a dose possible to create the most change.  I like …

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Balance rest with positive stress for neurological difficulty, stroke and Parkinson’s Disease

Stress isn’t all bad. In fact, you need a certain amount of positive stress to encourage healing and to build strength. Physical therapy is very good at providing positive stress. It’s what makes you push to a new plateau or to hold on to basic function.  But stress without the right type of relaxation is …

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