Guided Imagery Meditation

Guided Imagery meditation can let us bring calm and a newfound appreciation for life after a loss or disappointment. We all know what it is like to lose something near and dear to us. It’s often shocking and deeply discouraging. …

Read more

Pelvic Floor Exercise

Believe it or not, pelvic floor exercise isn’t just for women who have pelvic floor dysfunction! The correct movement and function of our pelvic floors make life enjoyable. Your pelvic floor movements should coordinate with your hips and knees for …

Read more