You can stop stomping as you walk. And, the good news with that is your feet, ankles, knees and back will gain in strength, flexibility and pain relief. Stomping as you walk inhibits your body’s ability to absorb force. Think …
Believe it or not, pelvic floor exercise isn’t just for women who have pelvic floor dysfunction! The correct movement and function of our pelvic floors make life enjoyable. Your pelvic floor movements should coordinate with your hips and knees for …
Most people who find their way to my practice find the twin devils of muscle tension and anxiety plague their lives. In this blog post I hope to explain why these “devils” often come together, and offer you help for …
Walking is the best exercise you can do and a walking course will help you do it!. Walking increases cardiovascular fitness, reduces the risk of heart disease and strokes, helps you lose weight. It improves conditions such as high blood pressure, high cholesterol …
These 8 Somatic Breathing Exercises to do today came to me as I searched for gentle ways to free my breath. You see, as a long time yoga and somatic movement therapist I studied many breathing techniques. Most of these …
A self help tool. Lower back pain can be everything from an ongoing nuisance to a debilitating life crisis. Everyone who feels lower back pain needs both pain alleviation and learning how to move without re-triggering the problem. So how can yoga poses …
A somatic movement is made with focus on the internal movement instead of on the external movement. Internal movement is very different from most physical or exercise training. Because his internal way of moving builds your interoception (self sensing) it …
Finding pain relief with somatic movement is often what brings people to my office. When pain is severe or when it triggers other symptoms people look for a gentle approach. I help them ease out pain and move in more …
I use somatic movement for yoga therapy. I use somatic movement as a yoga therapist because it is so effective.Most Yoga therapists I know face all types of challenges from clients. Chronic pain, incomplete recovery from surgery, problems due to …