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Original Body Wisdom
  • Home
  • Services
    • Pain-feather-icon
      Embodiment Therapy for Yogis, Therapists, & Healers
    • Embodiment Therapy Videos for Trauma & Grief
      Movement Therapy for Trauma & Grief
    • Pelvic Floor Therapy Exercises
      Holistic Pelvic Floor Therapy
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      Conscious Embodiment
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    • conscious-embodiment-icon
      Walking Workshop
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      Embodiment Videos
    • Embodiment Therapy Videos for Trauma & Grief
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walking course

Stop Stomping As You Walk

January 24, 2023December 16, 2022 by Donna Brooks

You can stop stomping as you walk. And, the good news with that is your feet, ankles, knees and back will gain in strength, flexibility and pain relief. Stomping as you walk inhibits your body’s ability to absorb force. Think …

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Categories Pain Relief, Somatic Movement, Walking Course, Yoga and walking, Yoga Therapy

Why Would You Need a Walking Course?

January 24, 2023April 10, 2022 by Donna Brooks

Walking is the best exercise you can do and a walking course will help you do it!. Walking increases cardiovascular fitness, reduces the risk of heart disease and strokes, helps you lose weight. It improves conditions such as high blood pressure, high cholesterol …

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Categories Yoga and walking, Yoga Therapy

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413-230-1260

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  • Home
  • Services
    • Embodiment Therapy for Yogis, Therapists, & Healers
    • Movement Therapy for Trauma & Grief
    • Holistic Pelvic Floor Therapy
    • Holistic Pain Management
    • Conscious Embodiment
  • Classes & Workshops
    • Walking Workshop
    • Pelvic Floor Workshop
    • Somatic Movement Classes
  • About
    • About me
    • Testimonials
    • Study Online with Donna
  • Video Media
    • Embodiment Videos
    • Trauma, Grief and Loss
    • Pelvic Floor Dysfunction
    • Natural Pain Relief
  • Blog
  • Contact