Building Strength from Ease
- Are your workouts stressful or confusing?
- Are they reaching all areas of your body?
- Are you afraid of straining or injuring yourself?
- Are they giving you the strength you need for fun activities or just keeping you sore?
Join me Friday and / or Saturday mornings 10-11:15 am four 4 weeks beginning June 3 and 4.
- Gain mobility in arthritic joints
- Develop the strength and confidence you need for activity
- Experience strength in day to day activity
This unique approach will focus in individual needs and offer personalized strategies. You will utilize:
- Relaxation as the overlooked basis of strength
- The deeper rhythms of rest and exertion
- Non-linear / circular movement
- Figure 8 movements to mobilize stiff joints
All classes are held in Hadley at Wellspring Integrative Neurotherapy, 104 Russell St., Hadley, MA.
Fridays 10-11:15 am. Begins June 3.
Saturdays 9:30-10:45 am. Begins May June 4.
Course size limited / 4 weeks / $99
Don’t wait! Join us. Sign up now.