Donna Brooks is a somatic movement educator and therapist, Yogi, and embodied meditator who has 35 years of experience teaching, counseling and coaching in movement and the healing arts.

Busting Breathing Myths: Global Diaphragmatic Breathing for Your Back

I hope you enjoyed that quick video and learned how you can keep your back supported through your natural breath. Add this awareness on to the first video – your hamstrings – and you will find bending easier and more smoothly.

Next – we have one of my favorites. Shoulders. Be prepared to forget many things you have learned about aligning your shoulders and get ready for them to effortlessly feel good.