Busting Breathing Myths: Global Diaphragmatic Breathing for Your Back
I hope you enjoyed that quick video and learned how you can keep your back supported through your natural breath. Add this awareness on to the first video – your hamstrings – and you will find bending easier and more smoothly.
Next – we have one of my favorites. Shoulders. Be prepared to forget many things you have learned about aligning your shoulders and get ready for them to effortlessly feel good.