Busting Breathing Myths: Global Diaphragmatic Breathing for Your Back

Getting a Full diaphragmatic breath:

Many of us have been instructed to “belly breath” but belly breathing does not necessarily fully engage your diaphragm diaphragm. In fact, over emphasis on the belly can put pressure on the lumbar spine and even impact posture negatively.

Diaphragmatic breathing is more global; the sides of the abdomen and back are included with the movement.