As you get older are you noticing?
our shoulders are more rounded.
Your neck is tighter.
Your upper back is more still and hunched.
Breathing is more shallow.
You feel compression in your chest.
Using the clear, simple and effective tools of Original Body Wisdom this six week course will help you:
Regain mobility in your upper spine
Relieve chronic rib stiffness that interferes with breathing and turning
Change the tension level in your neck so it supports your head.
Find breathing rhythms that improve the health of your heart and lungs
Learn simple but hugely effective ways to improve your posture generally with special tips that differ for men and women.
Six week course is $149
Fridays June 1 begin from 10-11:15 am*
Saturdays begin June 2 from 10-11:15 am*
Note: There will no classes June 8/9 as I am at a conference. June 29/30 will be determined by the class depending on July plans.
What Happened!!!???… After a class on balancing the nervous system, I found myself hitting golf balls like never before. Almost PGA level! And, I found it easier to voice myself in difficult situations. I am so happy to have found a simple postural solution that is easy! S. Giddings, Northampton, MA