our shoulders are more rounded.
Your neck is tighter.
Your upper back is more still and hunched.
Breathing is more shallow.
You feel compression in your chest.
Using the clear, simple and effective tools of Original Body Wisdom this six week course will help you:
Regain mobility in your upper spine
Relieve chronic rib stiffness that interferes with breathing and turning
Change the tension level in your neck so it supports your head.
Find breathing rhythms that improve the health of your heart and lungs
Learn simple but hugely effective ways to improve your posture generally with special tips that differ for men and women.