Donna Brooks is a somatic movement educator and therapist, Yogi, and embodied meditator who has 35 years of experience teaching, counseling and coaching in movement and the healing arts.

Taking Time to Create Ease – in Body, Breath and Mind

You can move better and  feel long term pain relief, increased mobility, emotional resilience and comfort in your own skin. 

Habitual body tension leads to chronic pain and unhealthy movement habits. By unlocking limiting movement patterns through an application of gentle and effective body based methods, you can relieve both the physical pain of bodily constriction and the emotional patterns that go with it. 

This 6 week course will help you:

Get strong with structural and fascia integrity.
Improve joint function.
Balance your nervous system so you don’t stress out even in difficult situations.
Feel long term pain relief
Increase mobility.

Classes are small and adjusted to individual needs. Mindful awareness is an important component so come prepared to be curious and interested. Class size limited so early enrollment is encouraged.

6 weeks $149

Fridays 10 – 11:15 am March 8

Saturdays 10-11:15 begins March 9

All classes are held at Wellspring Neurotherapy – 104 Russell Street, Hadley MA

Sign up here

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