You can move better and  feel long term pain relief, increased mobility, emotional resilience and comfort in your own skin. 

Habitual body tension leads to chronic pain and unhealthy movement habits. By unlocking limiting movement patterns through an application of gentle and effective body based methods, you can relieve both the physical pain of bodily constriction and the emotional patterns that go with it. 

This 6 week course will help you:

Get strong with structural and fascia integrity.
Improve joint function.
Balance your nervous system so you don’t stress out even in difficult situations.
Feel long term pain relief
Increase mobility.