Happy Hamstrings: Strong and Supple from Bending
Many people have chronically tight hamstrings. This video will show you how to stop struggling with your hamstrings and relieve the negative effects their tightness has on your lower back and pelvic floor.
How you bend matters to your hamstrings. As you improve the quality of your bending, your hamstrings will become stronger and more flexible.
This short video shows you how!