Donna Brooks is a somatic movement educator and therapist, Yogi, and embodied meditator who has 35 years of experience teaching, counseling and coaching in movement and the healing arts.

Happy Hamstrings: Strong and Supple from Bending

Now that you have the ability to bend in a way that keeps your hamstrings strong and supple keep an eye out for my next video! It will give you the information you need to become a global diaphragmatic breather. This differs from belly breathing or deep breathing for many important reasons. The two I will focus on are:

Getting breath into the back lungs and back body

Support your spine through this global diaphragmatic breathing means less shoulder / upper back tension and releif for aching lower backs! Tune in.