If you are experiencing stress, injury, tension, or ongoing pain (often despite efforts to address it), the answer isn’t doing more. The solution is understanding the subtlety of how your body wants to move.

Your movement reflects patterns which resulted from unresolved injury, surgery, and the physical challenges or stresses of modern life. Creating new and healthier habits lets you move with greater ease, strength and pleasure.

As a Yoga Therapist, Somatic Movement Educator, dancer, part-time athlete and experiential anatomist I offer a broad and deep approach for lasting relief from pain, inhibition and limitation.