Individual Somatic Movement and Yoga Therapy Lessons
Confidence and Comfort
- Find relief from long term pain and body-stress issues.
- Experience deep relaxation that prevents pain and stress patterns from taking over.
- Make movement habits conscious and bring them under your control
- Experience having energy that arises from a calm, composed place.
12 consecutive weeks of hour long sessions with one expanded discovery session/ $1,200
Confidence and Comfort (3 months)
“Donna creates a safe container for me to profoundly deepen my own experience of embodiment.” —Eowyn Allstrom, yoga teacher
Many people need more than three months in order to create sustained change. It’s easy to go back to old habits without a support system. Six months provides it. Sign up for six months—two sessions are as good as free:
- Get the ongoing support you need to stabilize new and better habits.
- Play with new possibilities for living an enjoyable life in your body.
- Feel competence and capability in activities you previously avoided.
- Make limitation and body based fear a thing of your past.
24 consecutive weeks of hour long sessions (six months)/ $2,300
Habit Transformation (6 months)
“I feel more confident, more comfortable in my skin, and more at home with myself. Working with her has transformed aspects of my life I never even anticipated.” — Sara Sloan, therapist
New Changes Take Deep Root
In addition to the achievements in the six-month program, you will:
- Experience your body as a constant resource for well being and personal reflection.
- Have the energy and enthusiasm to tackle some of the things you feel most resistant to.
- Make quicker decisions, improve reflexes and achieve effortless poise and confidence in movement and life.
- Experience self care as natural and effortless.
32 consecutive weeks of hour long sessions (nine months)/ $3,000
New Changes Take Deep Root (9 months)
“Donna is helping me see that life really can be more comfortable and easier than I had imagined.” — Sally Popper, therapist
Are you interested but not sure?
One-time discovery sessions are available for $150. These discovery sessions help you assess if now is the time for you to enroll in this process of creating grace, integrity, and ease in your body and mind. Also, some clients choose the option of paying per lesson: $120.