# Original Body Wisdom: Unwind into effortless and pain\-free movement

> Donna Brooks offers somatic movement therapy, yoga therapy \& embodiment therapy in Northampton \& Easthampton, MA and online via Zoom\.

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## Pages
- [Walking Workshop \& Walking Coaching](https://originalbodywisdom.com/walking-workshop/)
- [Embodied Meditation Classes](https://originalbodywisdom.com/embodied-meditation-classes/)
- [Yoga Therapy \& Somatic Movement Classes](https://originalbodywisdom.com/somatic-movement-classes/)
- [About me](https://originalbodywisdom.com/about-donna-brooks/)
- [Home](https://originalbodywisdom.com/)

## Posts
- [Good Posture and your Pelvic Floor](https://originalbodywisdom.com/good-posture-and-your-pelvic-floor/)
- [4 Keys for Somatic Balance of Your Nervous System](https://originalbodywisdom.com/4-keys-for-somatic-balance-of-your-nervous-system/):  These 4 keys are meant to help you find flow between these states and related receptivity and activity\. They are brain and spinal cord states\. If you don't go into them easily, you may need support in changing your brain habits\.
- [A Better Way to Practice Yoga in an Aging Body](https://originalbodywisdom.com/a-better-way-to-practice-yoga-in-an-aging-body/)
- [The Best Somatic Breathing Exercise](https://originalbodywisdom.com/the-best-somatic-breathing-exercise/)
- [Stop Walking Duck Footed\.](https://originalbodywisdom.com/stop-walking-duck-footed/)

## Courses
- [Conscious Breathwork Course](https://originalbodywisdom.com/courses/conscious-breathwork-course/)
- [Embodiment Fundamentals](https://originalbodywisdom.com/courses/starter-pack/)
- [Somatic Exercises to Reclaim Your Pelvic Floor](https://originalbodywisdom.com/courses/supporting-the-well-being-of-your-pelvic-floor/)
- [Neck and Shoulder Relief: Alleviate Tension and Pain](https://originalbodywisdom.com/courses/relieving-tension-and-pain-in-your-neck-shoulders/)
- [Pain\-free Walking](https://originalbodywisdom.com/courses/pain-free-walking/)

## Lessons
- [Breathing Lesson Four](https://originalbodywisdom.com/lessons/breathing-lesson-four/)
- [Breathing Lesson Four](https://originalbodywisdom.com/lessons/breathing-lesson-4/)
- [Walking to support your pelvic floor](https://originalbodywisdom.com/lessons/walking-to-support-your-pelvic-floor/)
- [Relaxed and open shoulders](https://originalbodywisdom.com/lessons/lesson-3/)
- [Busting a breathing myth](https://originalbodywisdom.com/lessons/lesson-2-2/)

## Topics
- [Topic](https://originalbodywisdom.com/topics/topic/)

## Groups
- [Free Course Access](https://originalbodywisdom.com/groups/free-course-access/)

## SureCart Product
- [Conscious Breathwork Course](https://originalbodywisdom.com/products/conscious-breathwork-course/): \<p\>Discover diaphragmatic breathing the right way\</p\>\<p\>Calm your nervous system on demand\</p\>\<p\>Improve sleep, posture, and pelvic floor health\</p\>
- [Somatic Movement \- 4 Week Group Classes](https://originalbodywisdom.com/products/somatic-movement-4-week-group-classes/): \<p\>\<strong\>SERIES STARTS\</strong\> \<br\>4 x Saturdays 10 am or Mondays 9:30 am\<br\>Gentle and mindful movement to create ease and relieve pain and improve movement\<br\>Participate via Zoom\</p\>
- [Embodied Meditation Classes](https://originalbodywisdom.com/products/embodied-meditation-classes/): \<h4\>\<strong\>We meet monthly on the 3rd Tuesday at 7 pm EST\.\</strong\>\</h4\>\<p\>There is no long\-term commitment and yet we are developing a Sanga or community\.\<br\>\<strong\>Join us\!\</strong\>\</p\>
- [Walking Workshop \- June 28th \- Live in Northampton and Zoom](https://originalbodywisdom.com/products/walking-workshop/): \<p\>In this three\-hour introductory walking workshop, you will discover the foundation for pain\-free walking with these fundamental principles of walking:\</p\>\<ul\>\<li\>\<p\>\<strong\>Activate your abdominal muscles properly for pain\-free movement and ease in gait\.\</strong\>\</p\>\</li\>\<li\>\<p\>\<strong\>Integrate essential pelvic movements\.\</strong\>\</p\>\</li\>\<li\>\<p\>\<strong\>Achieve a "non\-stomp" and "non\-sway" gait\.\</strong\>\</p\>\</li\>\<li\>\<p\>\<strong\>Stop "duck feet" and walk without hip pain or foot pain\.\</strong\>\</p\>\</li\>\<li\>\<p\>\<strong\>Understand your shoes and how they do and don't support your movement\.\</strong\>\</p\>\</li\>\<li\>\<p\>\<strong\>Walk up and down stairs or hills comfortably and with endurance\.\</strong\>\</p\>\</li\>\</ul\>\<p\>This walking workshop is a fantastic way to learn the foundation of walking\.  It is for anyone wanting to realize optimal ease in gait\.\</p\>
- [Regain Your Pelvic Floor Ebook](https://originalbodywisdom.com/products/regain-your-pelvic-floor-ebook/): \<p\>\<strong\>Strength, Elasticity and Calm\</strong\>\<br\>A Gentle \& Transformational Guide to Pelvic Floor Function\</p\>\<p\>Imagine a life where panty liners are a thing of the past\. Pelvic pain is not a concern, and you move through each day with ease, confidence, and vitality\.\</p\>\<p\>I have helped hundreds of women reclaim their pelvic floor health, and now I will share the process with you\.\</p\>

## Categories
- [Blog](https://originalbodywisdom.com/category/post/)
- [Somatic Movement](https://originalbodywisdom.com/category/somatic-movement/)
- [Embodiment](https://originalbodywisdom.com/category/embodiment/)
- [Yoga Therapy](https://originalbodywisdom.com/category/yoga-therapy/)
- [Grief and Loss](https://originalbodywisdom.com/category/grief-and-loss/)

## Tags
- [Somatic Movement therapy](https://originalbodywisdom.com/tag/somatic-movement-therapy/)
- [Somatic movement for nervous system regulation](https://originalbodywisdom.com/tag/somatic-movement-for-nervous-system-regulation/)
- [Yoga and walking](https://originalbodywisdom.com/tag/yoga-and-walking/)
- [grief and embodiment](https://originalbodywisdom.com/tag/grief-and-embodiment/)
- [Pain\-free walking](https://originalbodywisdom.com/tag/pain-free-walking/)

## Optional
- [Sitemap index](https://originalbodywisdom.com/sitemap_index.xml)