Donna Brooks is a somatic movement educator and therapist, Yogi, and embodied meditator who has 35 years of experience teaching, counseling and coaching in movement and the healing arts.

Fascia Fun: Spiral layers for Healthy Connective Tissue

Imagine a class that is slow and yummy, unwinding and filled with satisfying pulling, reaching, gliding and sliding. This is how we will explore the liquid matrix that wraps around and interconnects all our bone, muscles and organs.

Fascia is filled with nerve sensors, sensors for moving in space, temperature regulators and ignoring it or over riding its signals increase chance for injury and also inhibit recovery. Engaging it gives luscious support and effortless fluidity to our bodies. Possibly, the fascia also assists immune function.

Through playing with the natural spiral movements of your connective tissue you can make it healthier and build resilience that lets you:

  • Move with more freedom.
  • Have more mobile joints.
  • Exercise safely and gain greater benefits.
  • Relax chronic tension.
  • Create balanced and healthy muscle tone.
  • Improve Posture

Classes are gentle, small and adjusted to individual needs. Mindful awareness is an important component so come prepared to be curious and interested. Class size limited so early enrollment is encouraged.

6 weeks $149

Fridays 10 – 11:15 am begins November 9

Saturdays 10-11:15 begins November 10

All classes are held at Wellspring Neurotherapy – 104 Russell Street, Hadley MA.

Sign up here:

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