Note from Donna
For many years, the words “integrity” and “ease” have been the compass for how I work with my students’ bodies.
At its essence, integrity reflects a state of being complete and undivided. In this state, your body moves as an integrated whole, supporting pleasurable, fun, functional, and pain-free movement. True bodily integrity can also generate a wonderful harmony in your heart and soul.
Ease is that marvelous state of feeling comfortable, carefree, and free from constraint. This is so important because we often create new constraints in our bodies and minds even as we work to release old ones!
I also help students to live in the present with open attention. When there is nothing static, we can’t be tense!
I invite you to join me in exploring the supportive balance of integrity and ease in your life. I look forward to our working together,