Preventing and Repairing Yoga Injuries
Did you discover Yoga and find it an amazing exercise but are now having to slow your practice down?
Are you struggling with low level or continued pain or strain?
Have you had to stop your practice?
You can bring habits of strain to anything you do even something as great as Yoga. This clinic will give you the tools you need to get the most out of your practice and show you how to avoid: Excessive Stretching Inappropriate adjustments Repetitive strain injury Aching joints Inhibiting natural movements In Hadley Sunday, July 27th 1-4 pm. $79 if registered before July 21st. Afterwards $90. CEU credits available for all Yoga teachers.