Forget endless stretching to help achy joints.

Did you know that your joints were meant to slide , glide, roll and generally move with ease? But, with age, injury and inflammation they get cranky, painful and stiff making it harder to have mobility and fluidity in shoulders, elbows, wrists, hips, knees and ankles.

This course will help you:

• Relieve aching between loosening and positive compression in your joints.
• Increase range  by working three dimensionally with joint movement.
• Understand how difficulty in one joint effects related joints
• Build joint support through activating right muscles for strength.

This course will benefit you even if if you have been in “couch potato” mode or recovering from an injury.

Don’t wait! Join us.

All classes are held in Hadley at Wellspring Integrative Neurotherapy, 104 Russell Street (Route 9).
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