Donna Brooks is a somatic movement educator and therapist, Yogi, and embodied meditator who has 35 years of experience teaching, counseling and coaching in movement and the healing arts.

Relief for Stiff and Achy Joints

Forget endless stretching to help achy joints.

Did you know that your joints were meant to slide , glide, roll and generally move with ease? But, with age, injury and inflammation they get cranky, painful and stiff making it harder to have mobility and fluidity in shoulders, elbows, wrists, hips, knees and ankles.

This course will help you:

  • Relieve aching between loosening and positive compression in your joints.
  • Increase range  by working three dimensionally with joint movement.
  • Understand how difficulty in one joint effects related joints
  • Build joint support through activating right muscles for strength.

This course will benefit you even if if you have been in “couch potato” mode or recovering from an injury.

Don’t wait! Join us.

All classes are held in Hadley at Wellspring Integrative Neurotherapy, 104 Russell Street (Route 9).
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Fridays 10-11:15 am. Begins April 14
Saturdays 10-11:15 am. Begins April 15.

Course size limited / 149/ 6 weeks

    Are you ready for your free 20 minute, 5 point embodiment assessment?
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