If you are prone to back, hip, neck or shoulder pain or tension — despite the fact that you are already working out,doing yoga or Pilates, getting massage, etc. — the solution is not to do more of the same old thing. The answer is understanding the subtleties about how YOUR body needs to move.

Learn to support your core from the spiral and sequential movements that originate in your hands and feet, arms and legs.

This course can help you: 

• Repair simple relationships between your limbs and core that may be harming your posture.
• Experience how supportive movement from your limbs can make your core stronger.
• Gain the strength and flexibility you need to enjoy everyday and recreational activities
• Move more naturally, without struggle, through smart movement.
• Relieve back, shoulder, elbow and knee pain