Donna Brooks is a somatic movement educator and therapist, Yogi, and embodied meditator who has 35 years of experience teaching, counseling and coaching in movement and the healing arts.

Study Online with Donna

All classes and individual lessons are currently being held over Zoom. Learn more.

Recording

Yoga Nidra (guided conscious rest and embodiment)

A 38 minute audio recording to use for rest, relaxation and to develop deep internal calm. This will help with sleep, pain relief, digestion, anxiety, depression and with gaining perspective emotionally and mentally.

Courses offered through YogaU online

Somatic Yoga for Pain Relief

Yoga for Pelvic Floor Health

Resilience and the Connective Tissue Matrix