The Durable Path to Upper Back, Neck and Shoulder Pain Relief
Harness your entire body to create lasting relief in your upper back, neck and shoulders. You can re- pattern hurtful habits through gentle natural and sequential movements that allow you to:
- Create a strong yet flexible upper body through rib pliability
- Establish lower body leg and pelvis support your upper body can rely on
- Experience the little known secrets of global breathing and learn how belly breathing can contribute to shoulder tension
- Understand the connections between your pelvic floor and neck so you can turn your head easily
- Go beyond relieving pain into feeling satisfaction and enjoyment in daily movement.
Classes are focused and fun. Bring a friend!
Don’t wait! Join us. Sign up now.
All classes are held in Hadley at Wellspring Integrative Neurotherapy, 104 Russell Street (Route 9).
Get directions »
Fridays 10-11:15 am. Begins September 8
Saturdays 10-11:15 am. Begins September 9
Course size limited / 149/ 6 weeks