Donna Brooks is a somatic movement educator and therapist, Yogi, and embodied meditator who has 35 years of experience teaching, counseling and coaching in movement and the healing arts.

The Durable Path to Upper Back, Neck and Shoulder Pain Relief

Harness your entire body to create lasting relief in your upper back, neck and shoulders. You can re- pattern hurtful habits through gentle natural and sequential movements that allow you to:

  • Create a strong yet flexible upper body through rib pliability
  • Establish lower body leg and pelvis support your upper body can rely on
  • Experience the little known secrets of global breathing and learn how belly breathing can contribute to shoulder tension
  • Understand the connections between your pelvic floor and neck so you can turn your head easily
  • Go beyond relieving pain into feeling satisfaction and enjoyment in daily movement.
Classes are focused and fun. Bring a friend!
 

Don’t wait! Join us. Sign up now.

All classes are held in Hadley at Wellspring Integrative Neurotherapy, 104 Russell Street (Route 9).
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Fridays 10-11:15 am. Begins September 8
Saturdays 10-11:15 am. Begins September 9

Course size limited / 149/ 6 weeks