Do you want rapid recovery from exertion or strain and protection from injury?

And have satisfying fun with exercise?

There is an effective and pleasurable way to use your muscles more intelligently. By integrating the muscle / fascia matrix you get:

Easier Recovery after exertion

Better recovery from injury

Strength without hardening or tightness

Everyday movement becomes flexible and pain-free.

Clarity and precision to your movements.

Muscle tone that supports balance in both active and relaxed states.

Anyone is welcome to this course. Please come prepared to learn and integrate your fascia matrix.  Class size is limited to insure individual attention for each participant.

6 week courses begins Fridays Nov. 1 and Saturdays Nov. 2nd. No classes Thanksgiving weekend or the week of December 13/14

Course size limited / 6 weeks / $150 continuing students and $175 new students

Don’t wait! Join us. Sign up now.