If you are prone to neck or shoulder pain or tension – even despite the fact that you may already be working out, stretching or getting massage – the solution is not to do more of the same old thing. The answer is understanding the subtleties about how YOUR body needs to move.
You can learn gentle movements that connect your hands, arms and shoulders for increased mobility and long term pain relief. The best news? This work is enjoyable and leaves you feeling relaxed and centered.