Liberate Your Neck and Shoulders
If you are prone to neck or shoulder pain or tension – even despite the fact that you may already be working out, stretching or getting massage – the solution is not to do more of the same old thing. The answer is understanding the subtleties about how YOUR body needs to move.
You can learn gentle movements that connect your hands, arms and shoulders for increased mobility and long term pain relief. The best news? This work is enjoyable and leaves you feeling relaxed and centered.
Even if you have been a “couch potato” or are recovering from an injury, this course can help you:
- Eliminate strain and overwork in your neck, shoulders, and wrists.
- Turn and lift your head easily and without pain.
- Get more upper-body strength through natural, functional movements.
- Enhance rotator cuff and joint injury recovery.
- Become confident and comfortable in lifting, carrying and grasping.
Join us and experience more natural, efficient, and pain-free movement.
$150/ 6 weeks
Fridays 10-11:15 am. Begins January 3
Saturdays 10-11:15 am. January 4
