{"id":7065,"date":"2023-01-26T15:57:36","date_gmt":"2023-01-26T15:57:36","guid":{"rendered":"https:\/\/originalbodywisdom.com\/?page_id=7065"},"modified":"2023-11-15T22:13:35","modified_gmt":"2023-11-15T22:13:35","slug":"breathing-exercise-videos","status":"publish","type":"page","link":"https:\/\/originalbodywisdom.com\/breathing-exercise-videos\/","title":{"rendered":"Breathing Exercise Videos"},"content":{"rendered":"\n<h1>\n\t\tBreathing Exercises Videos and Resources\n\t<\/h1>\n\t<p>As a long time yoga and somatic movement therapist, I studied many breathing techniques. Most of these dictated rules about breathing. So, for years, I imposed breathing exercises on my body.<\/p>\n<p>Breathing can be experienced in such a way that it initiates from very subtle parts of your body. By giving my body the freedom to find its own natural breath, I feel freedom and ease.<\/p>\n<p>Of course, there still are realities of how to execute healthy breathing. My hope is that the videos below combine gentleness, awareness, and good breathing mechanics, so your breath is enhanced without strain.<\/p>\n<p>I am soon launching a breathing course that you can do from the comfort of your own home! If you are interested don&#8217;t forget to subscribe for updates.<\/p>\n<p>If you need some personal coaching to really master the nuances of breathing or explore these more subtle realms I am available for both in-person and zoom lessons.<\/p>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/originalbodywisdom.com\/wp-content\/uploads\/2021\/09\/Quick-Diaphragmatic-Breathing-1024x560.png\" title=\"\" alt=\"Quick Diaphragmatic Breathing\" \/>\t\t\t\t\t\t\t\n\t\t\t\t\tPlay Video\n<h4>\n\t\tQuick &#038; Correct Diaphragmatic Breathing\n\t<\/h4>\n\t<p>Take better care of your health with diaphragmatic breathing. It&#8217;s not the same as belly breathing! Here is a quick exercise that will make your diaphragm work more effectively so you can breathe more easily and deeply.<\/p>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/originalbodywisdom.com\/wp-content\/uploads\/2021\/09\/Nose-Breathing-1024x592.png\" title=\"\" alt=\"Nose Breathing Thumbnail\" \/>\t\t\t\t\t\t\t\n\t\t\t\t\tPlay Video\n<h4>\n\t\tTrain Yourself to Nose Breath for Improved Oxygen\n\t<\/h4>\n\t<p>This video offers a simple exercise to help you become a nose breather. It is the basis of yogic alternate nostril breathing and\u00a0will help you increase breathing capacity while supporting calm and regulation in your nervous system.<\/p>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/originalbodywisdom.com\/wp-content\/uploads\/2021\/09\/8C7MWwpu6FU-HD-e1632886401244.jpg\" title=\"\" alt=\"Expand Your Ribs &#038; Lungs for Better Breathing Thumbnail\" \/>\t\t\t\t\t\t\t\n\t\t\t\t\tPlay Video\n<h4>\n\t\tExpand Your Ribs &#038; Lungs for Better Breathing\n\t<\/h4>\n\t<p>It&#8217;s not enough to &#8220;breathe deeply&#8221;!\u00a0Feeling the correct movement of your rib cage and lungs will make your breath deeper and yet easier. You will loosen tension in your shoulders and back. Breathing becomes natural and free.<\/p>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/originalbodywisdom.com\/wp-content\/uploads\/2021\/09\/cJpKxf3TP4M-HD1-e1632886411653.jpg\" title=\"\" alt=\"Beat Anxiety, Pain &#038; Stress with Exhalation\" \/>\t\t\t\t\t\t\t\n\t\t\t\t\tPlay Video\n<h4>\n\t\tIncrease Breath Capacity Through Your Ribs\n\t<\/h4>\n\t<p>In this video, we look at how the rigidity of the ribs restricts your breathing, and how being pliable and flexible will give you more breath with calm and ease.<\/p>\n<p>Embodiment and somatic movement can help relieve breathing difficulties, chronic &amp;\u00a0acute pain and aid the healing process from injury.<\/p>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/originalbodywisdom.com\/wp-content\/uploads\/2021\/09\/Cellular-Respiration-Resilience-for-Covid-19-Thumbnail-1-e1632886436193.png\" title=\"\" alt=\"Cellular Respiration - Resilience for Covid-19 Thumbnail\" \/>\t\t\t\t\t\t\t\n\t\t\t\t\tPlay Video\n<h4>\n\t\tBetter Breathing Through Your Alveoli\n\t<\/h4>\n\t<p>The Alveoli are the tiny air sacs of your lungs. They are where Co2 and oxygen are exchanged. This video offers an exercise to wake up the more subtle aspects of your breathing.<\/p>\n<h2>\n\t\tGet Mastery in Conscious Breathing!\n\t<\/h2>\n<h5>\n\t\tCourse Open\n\t<\/h5>\n\t<p><strong>Conscious breathing offers significant benefits to health and wellbeing. <\/strong><\/p>\n<p>Experience increased energy and mental clarity, calm your nervous system, and lower your blood pressure.<\/p>\n<p>This 3-part online breathwork course is comprehensive, yet easy to consume, with recorded classes that you can use as often as you need to achieve mastery in conscious breathing.<\/p>\n\t\t\t<a href=\"https:\/\/originalbodywisdom.com\/breathwork-course-online\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tLearn more\n\t\t\t\t\t<\/a>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/originalbodywisdom.com\/wp-content\/uploads\/2021\/09\/Make-Your-Ribs-More-Mobile-to-Breathe-Easier-e1632886449736.png\" title=\"\" alt=\"Make Your Ribs More Mobile to Breathe Easier\" \/>\t\t\t\t\t\t\t\n\t\t\t\t\tPlay Video\n<h4>\n\t\tHow to Feel Cellular Respiration for Better Breathing\n\t<\/h4>\n\t<p>Deep breathing Is not limited to your lungs. Your entire body breathes on a cellular level. This is less about doing and more about experiencing the membranes and fluids of your cells.<\/p>\n<p>These somatic movement videos offer a centering practice that lets you feel grounded and allows you to feel a deep and easy breath.<\/p>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/originalbodywisdom.com\/wp-content\/uploads\/2021\/09\/Alveoli-Breathing-Fill-Empty-Your-Lungs-e1632886462445.png\" title=\"\" alt=\"Alveoli Breathing - Fill &#038; Empty Your Lungs Thumbnail\" \/>\t\t\t\t\t\t\t\n\t\t\t\t\tPlay Video\n<h4>\n\t\tHow to Breathe More Deeply and Circulate Blood When You Can&#8217;t Exercise Aerobically.\n\t<\/h4>\n\t<p>Full and Deep Breathing happens when you exercise aerobically. But what if you can&#8217;t.<\/p>\n<p>These somatic movement videos offer a centering practice that lets you feel grounded and allows you to feel a deep and easy breath. You can increase your blood and oxygen circulation just by moving your hands!<\/p>\n<h3>\n\t\tExplore More Breathing  Resources\n\t<\/h3>\n\t\t\t\tBlog Posts About Breathing\n\t\t\t\tRecommended Books About Breathing\n\t\t\t\t\t\t\tBlog Posts About Breathing\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/originalbodywisdom.com\/8-somatic-breathing-exercises-to-do-today\/\" content=\"8 Somatic Breathing Exercises to do today.\" \/><meta itemprop=\"datePublished\" content=\"2022-03-31\" \/><meta itemprop=\"dateModified\" content=\"2023-04-21\" \/><meta itemprop=\"name\" content=\"Original Body Wisdom\"\/><meta itemprop=\"url\" content=\"https:\/\/originalbodywisdom.com\/wp-content\/uploads\/2021\/11\/cropped-logo-body-wisdom-new.png\"\/><meta itemprop=\"url\" content=\"https:\/\/originalbodywisdom.com\/author\/donna-brooks\/\" \/><meta itemprop=\"name\" content=\"Donna Brooks\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t\t\t<a href=\"https:\/\/originalbodywisdom.com\/8-somatic-breathing-exercises-to-do-today\/\" title=\"8 Somatic Breathing Exercises to do today.\"><\/a>\n\t\t\t\t\t\t\t\t\t<h2 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t8 Somatic Breathing Exercises to do today.\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\tMarch 31, 2022\t\t\t\t\t\t\n    These 8 Somatic Breathing Exercises to do today came to me as I searched for gentle ways to free my breath. You see, as a long time yoga and somatic movement therapist I studied many breathing techniques. Most of these dictated rules about breathing. So, for years, I imposed breathing exercises on my body. But, by giving my body the&#8230;\n\t\t<!-- .pp-content-posts -->\n\t\t\t\t\t\t\tRecommended Books About Breathing\n\t\t\t\t<a href=\"http:\/\/affiliates.abebooks.com\/c\/58313\/77798\/2029?u=https%3A%2F%2Fwww.abebooks.com%2Fservlet%2FSearchResults%3Fan%3DHaines%252C%2520Steve%26bi%3D0%26bx%3Doff%26ds%3D30%26isbn%3D1848192932%26kn%3Dtrauma%26pn%3DSinging%2520Dragon%26prl%3D8.72%26servlet%3DImpactRadiusAffiliateLinkEntry%26sortby%3D17%26tn%3DTrauma%2520is%2520Really%2520Strange%26yrl%3D2015\" target=\"_blank\" rel=\"noopener\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/originalbodywisdom.com\/wp-content\/uploads\/2023\/02\/The-Breathing-Book-by-Donna-Farhi.jpg\" alt=\"The Breathing Book by Donna Farhi\" itemprop=\"image\" height=\"500\" width=\"396\" title=\"The Breathing Book by Donna Farhi\" onerror=\"this.style.display='none'\" srcset=\"https:\/\/originalbodywisdom.com\/wp-content\/uploads\/2023\/02\/The-Breathing-Book-by-Donna-Farhi.jpg 396w, https:\/\/originalbodywisdom.com\/wp-content\/uploads\/2023\/02\/The-Breathing-Book-by-Donna-Farhi-238x300.jpg 238w\" sizes=\"(max-width: 396px) 100vw, 396px\" \/>\n\t\t\t\t<\/a>\n\t\t<h2>\n\t\tThe Breathing Book &#8211; Good Health and Vitality Through Essential Breath Work\n\t<\/h2>\n\t\t<h4>\n\t\tby Donna Farhi\n\t<\/h4>\n\t\t\t<a href=\"https:\/\/www.abebooks.com\/Breathing-Book-Good-Health-Vitality-Essential\/22817138647\/bd?clickid=UWd2%3AuSdyxyIUZq0CzSaoUE-UkA32Q2BH28V1w0&#038;cm_mmc=aff-_-ir-_-3913018-_-1154581&#038;ref=imprad3913018&#038;afn_sr=impact\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tBuy now\n\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"http:\/\/affiliates.abebooks.com\/c\/58313\/77798\/2029?u=https%3A%2F%2Fwww.abebooks.com%2Fservlet%2FSearchResults%3Fan%3DPrechtel%252C%2520Mart%25EDn%26bi%3D0%26bx%3Doff%26ds%3D30%26isbn%3D1583949399%26kn%3DGrief%2520and%2520praise%252C%2520smell%2520of%2520rain%26pn%3DNorth%2520Atlantic%2520Books%26prl%3D11.12%26servlet%3DImpactRadiusAffiliateLinkEntry%26sortby%3D17%26tn%3DThe%2520Smell%2520of%2520Rain%2520on%2520Dust%253A%2520Grief%2520and%2520Praise%26yrl%3D2015\" target=\"_blank\" rel=\"noopener\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/originalbodywisdom.com\/wp-content\/uploads\/2023\/02\/Breath-The-Science-of-a-Lost-Art-by-James-Nestor.jpg\" alt=\"Breath - The Science of a Lost Art by James Nestor\" itemprop=\"image\" height=\"500\" width=\"326\" title=\"Breath - The Science of a Lost Art by James Nestor\" onerror=\"this.style.display='none'\" srcset=\"https:\/\/originalbodywisdom.com\/wp-content\/uploads\/2023\/02\/Breath-The-Science-of-a-Lost-Art-by-James-Nestor.jpg 326w, https:\/\/originalbodywisdom.com\/wp-content\/uploads\/2023\/02\/Breath-The-Science-of-a-Lost-Art-by-James-Nestor-196x300.jpg 196w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>\n\t\t\t\t<\/a>\n\t\t<h2>\n\t\tBreath &#8211; The Science of a Lost Art\n\t<\/h2>\n\t\t<h4>\n\t\tby James Nestor\n\t<\/h4>\n\t\t\t<a href=\"https:\/\/www.abebooks.com\/Breath-Nestor-James-Penguin-Life\/30946500629\/bd?clickid=UWd2%3AuSdyxyIUZq0CzSaoUE-UkA32Q2pH28V1w0&#038;cm_mmc=aff-_-ir-_-3913018-_-1154581&#038;ref=imprad3913018&#038;afn_sr=impact\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tBuy now\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Breathing Exercises Videos and Resources As a long time yoga and somatic movement therapist, I studied many breathing techniques. Most of these dictated rules about breathing. So, for years, I imposed breathing exercises on my body. Breathing can be experienced &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Breathing Exercise Videos\" class=\"read-more button\" href=\"https:\/\/originalbodywisdom.com\/breathing-exercise-videos\/#more-7065\" aria-label=\"Read more about Breathing Exercise Videos\">Read more<\/a><\/p>\n","protected":false},"author":8,"featured_media":5118,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Breathing Exercise Videos - Original Body Wisdom<\/title>\n<meta name=\"description\" content=\"My offering of free embodiment therapy videos for trauma, grief and loss. Are you struggling with how to deal with a significant loss?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/originalbodywisdom.com\/breathing-exercise-videos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathing Exercise Videos - Original Body Wisdom\" \/>\n<meta property=\"og:description\" content=\"My offering of free embodiment therapy videos for trauma, grief and loss. 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