{"id":4955,"date":"2021-12-25T21:42:42","date_gmt":"2021-12-25T21:42:42","guid":{"rendered":"https:\/\/originalbodywisdom.com\/?p=4955"},"modified":"2023-02-03T21:57:06","modified_gmt":"2023-02-03T21:57:06","slug":"what-is-somatic-movement","status":"publish","type":"post","link":"https:\/\/originalbodywisdom.com\/what-is-somatic-movement\/","title":{"rendered":"What is Somatic Movement?"},"content":{"rendered":"\n
A somatic movement is made with focus on the internal movement instead of on the external movement.<\/p>\n\n\n\n
You may already realize, internal movement is very different from most physical or exercise training. And, because this internal way of moving builds your interoception (self sensing) it helps you feel good.<\/p>\n\n\n\n
Not surprisingly, as you master this skill, you will make better and more clear choices about your well being.<\/p>\n\n\n\n