{"id":6126,"date":"2022-04-10T20:32:33","date_gmt":"2022-04-10T20:32:33","guid":{"rendered":"https:\/\/originalbodywisdom.com\/?p=6126"},"modified":"2023-01-24T04:33:18","modified_gmt":"2023-01-24T04:33:18","slug":"why-would-you-need-a-walking-course","status":"publish","type":"post","link":"https:\/\/originalbodywisdom.com\/why-would-you-need-a-walking-course\/","title":{"rendered":"Why Would You Need a Walking Course?"},"content":{"rendered":"\n
Walking is the best exercise you can do and a walking course will help you do it!. Walking increases cardiovascular fitness, reduces the risk of heart disease and strokes, helps you lose weight. It improves conditions such as high blood pressure, high cholesterol and diabetes. Walking strengthens bones and muscle, relieves stiffness and helps with balance.
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But, In order to walk comfortably and get the benefits of walking you may need to improve or correct your gait
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If you feel pain, get injured or have balance problems while walking you won’t be able to use it as an exercise. So, it’s valuable to break down the movement patterns found in walking and recover the natural ease inherent in human walking. Mastering your walking movements will give a strong, fluid and pain free gait. <\/p>\n\n\n\n
I have taught walking classes and clinics for well over a decade. Of course, you need information and understanding about the mechanics of walking. But, getting an experience of a smooth gait that is easy on all of your joints is the foundation of making walking a happy and healthy experience. <\/p>\n\n\n\n
Also, my walking classes and clinics give you the time you need to erase old pesky habits that inhibit your walking. <\/p>\n\n\n\n