If you are prone to hip injury, tension, or pain – maybe despite exercising, doing yoga or getting massages—the solution is not to do more of the same old thing. The answer lies in understanding the subtleties of how your body needs to move.
This course will give you what you need to know to get strength, flexibility and healthy function in your hips. We will use natural spiral, sequential movements that include, but are independent of, strength and flexibility training. We will also understand the supporting connection of your feet, sacrum, lower back and pelvic floor. Once you understand the principles for feeling free in your body you can apply them to all your movements.
- Relieve hip pain
- Use smart – not harder or more – movement to build strength, flexibility and balance.
- Understand the range of your personal hip joints and how to support their longevity.
- Learn about the lower body suspension system that takes pressure off of your joints.
This course will benefit you even if you have been in “couch potato” mode or are recovering from an injury.
All classes are held in Hadley at Wellspring Integrative Neurotherapy, 104 Russell St., Hadley, MA.
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Saturdays 10-11:15 am. Begins May 3
Sundays 10-11:15 am. Begins May 4
Course size limited / 6 weeks / $149
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