Pelvic floor relaxation exercises are gentle movements and techniques designed to help relax and release tension in the muscles of the pelvic floor.

These exercises are the opposite of pelvic floor strengthening (like Kegels) and are often used to manage pelvic pain, tension, or issues related to overactive pelvic floor muscles.

Yes, absolutely! Many of the pelvic floor exercises and techniques in the book are simple and accessible, so you can practice them at home with little to no equipment. You can easily incorporate these exercises into your daily routine, whether you’re working on pelvic floor relaxation, strength-building, or integrating mindful breathing and movement.

You don’t need a gym or fancy equipment to get started—just a quiet space, your body, and the willingness to connect with and nurture your pelvic floor. The book provides step-by-step instructions and video demonstrations to ensure you’re performing the exercises safely and effectively, so you can take control of your pelvic health from the comfort of your own home.

Absolutely! This pelvic floor book offers a comprehensive approach to strengthening the pelvic floor, which is key in managing and improving prolapse. It focuses on gentle, functional movements that help you build pelvic floor strength naturally—without straining or overexerting yourself.

You’ll learn how to integrate pelvic floor exercises with your everyday movements, so you can strengthen your muscles while maintaining proper alignment and balance in your body.

The book also highlights mindful breathing techniques, which play a crucial role in supporting pelvic health and easing prolapse symptoms. By consistently practicing the exercises and principles outlined, you’ll gain more control over your pelvic floor and be able to support your body in a way that enhances both strength and comfort.

Yes, absolutely! This pelvic floor book offers effective alternatives to traditional methods of relaxation, stretching, or forcefully releasing tension in the pelvic floor. Sometimes, the key to true relaxation and lengthening is not about “forcing” a release, but about learning how to connect with your pelvic floor’s natural rhythms and sensations.

By understanding and tuning into the way your pelvic floor moves, you can experience genuine relaxation and relief—without unnecessary strain. The techniques in the book will guide you step-by-step through this process, helping you feel more comfortable and confident as you manage pelvic floor pain.

Yes, it definitely can! There’s a lot of confusion surrounding the proper use of abdominal muscles and how breathing plays a key role in supporting core strength—especially when dealing with a diastasis recti. The pelvic floor book helps clear up these misconceptions and provides you with a clearer understanding of how your abdominal and pelvic floor muscles work together.

You’ll learn gentle, effective techniques to support the healing process, including how to use breathing patterns and mindful movement to strengthen the muscles in a safe and sustainable way. With the right approach, you can support both your abdominal recovery and pelvic floor health simultaneously.

Yes, absolutely! While a proper diagnosis should come from a pelvic floor physical therapist or healthcare provider, there are simple at-home ways to get a general sense of what is going on with your pelvic floor.

Inside the book, you’ll find an easy-to-follow self-assessment that helps you recognize common signs of either pelvic floor tightness or weakness.

Depending on your answers, the guide will point you in the right direction—whether that’s starting with relaxation techniques, strengthening exercises, or seeking professional support.

Yes, I’d be happy to! Kegels can be an incredibly effective tool for strengthening your pelvic floor muscles, but it’s important to do them correctly to avoid unnecessary strain or tension. In the book, I walk you through the proper technique for performing Kegels without gripping or overexerting yourself. It’s all about finding the right balance—engaging the pelvic floor muscles gently and effectively, rather than tensing them too hard, which could actually lead to more problems.

Additionally, it’s important to know when not to do Kegels. Sometimes, pelvic floor relaxation exercises are more appropriate, especially if you have tightness or tension in the pelvic area. We cover how to distinguish between when to strengthen and when to focus on relaxation to ensure you’re supporting your pelvic floor in the best way possible.

Yes, and you’re definitely not alone in feeling that way. Many people find pelvic floor issues emotionally overwhelming—especially when there’s pain, confusion, or embarrassment involved.

That’s why one of the key foundations we focus on in the book is learning how to approach your pelvic floor with calm, patience, and compassion.

Yes, definitely! The connection between your pelvic floor, abdominals, and lower back is incredibly important for relieving pain and restoring balance in the body. In fact, when these areas work together as a coordinated unit, it can help ease both low back and sacral pain. This type of balance isn’t just about strengthening specific muscles, but also about learning how to move with ease, support your spine properly, and breathe effectively.

In this pelvic floor book, we guide you through exercises and techniques that integrate pelvic floor activation, abdominal control, and spinal alignment—all using gentle movements and mindful breathing patterns. These practices can help release tension in the lower back and sacral area while also promoting better overall pelvic floor function.

This book isn’t just a guide—it’s your roadmap to whole-body wellness. It’s packed with practical, easy-to-understand insights and step-by-step exercises to help you build confidence, strength, and ease in your pelvic floor. With detailed videos to guide you through each technique, you’ll have everything you need to feel supported on your journey.

And if you ever feel you need more personalized guidance, you have options to add a one-on-one consultation with me, so we can work through your unique challenges together.

You’ve got this! I’m here every step of the way to support you.