Pelvic Floor Therapy with Yoga and Somatic Movement

Are Pelvic Floor Issues Holding You Hostage?

Women are naturally, incredibly resilient and the way our pelvic floors work reflects this. But for most of us, we have very little awareness until we develop problems, and then... it feels catastrophic.

Whether it is awkward bulges, postpartum injury, the ever-present risk of a leak of pee or poo, or pain when you should feel pleasure - the symptoms of pelvic floor dysfunction can be so mortifying it can affect your quality of life. And worrying about the symptoms can make the symptoms worse!

Because of the shame that many women feel, there is no open conversation about Pelvic Floor Dysfunction other than “you should do your Kegels” and many women feel isolated, embarrassed, and anxious.

I know because I have been there.

Pelvic Floor Therapy with Yoga and Somatic Movement

Are Pelvic Floor Issues Holding You Hostage?

Women are naturally, incredibly resilient and the way our pelvic floors work reflects this. But for most of us, we have very little awareness until we develop problems, and then... it feels catastrophic.

Whether it is awkward bulges, postpartum injury, the ever-present risk of a leak of pee or poo, or pain when you should feel pleasure - the symptoms of pelvic floor dysfunction can be so mortifying it can affect your quality of life. And worrying about the symptoms can make the symptoms worse!

Because of the shame that many women feel, there is no open conversation about Pelvic Floor Dysfunction other than “you should do your Kegels” and many women feel isolated, embarrassed, and anxious.

I know because I have been there.

My Journey in Healing Pelvic Floor Dysfunction

Somatic Movement Therapy for Trauma and Grief

Hi, my name is Donna Brooks. I had a prolapse issue that worsened after each of my two pregnancies and menopause.

With over 35 years of experience in body work and yoga therapy, I usually feel confident that I can overcome any physical ailments that come my way. But this one was a challenge!

At first, I treated this the way most women do. I sought advice and treatment from medical professionals, my midwife, and a physical therapist. Each one with a different plan for treatment; hormone cream, Kegels, avoid heavy lifting. None of it helped. My symptoms worsened day by day.

It was time to get serious. I called on all my resources and treated myself as a client. Finally, my symptoms stopped getting worse… then I started to get better. Then, every day, things got better. Not completely better, but able-to-enjoy-life-again better. I was able to reclaim my life and my sense of femininity.

This experience has shaped how I help women with the physical and mental limitations of pelvic floor dysfunction.

How do you help pelvic floor issues holistically?

I offer holistic pelvic floor therapy in Easthampton, MA or online worldwide via Zoom.

For pelvic floor therapy, I employ various techniques, inspired by a combination of powerful and effective traditional and modern healing arts. Guided by my experience and your needs, we choose the best tools for where you are right now

Healing begins when you understand that pelvic floor problems are not restricted to this one part of your body. General body tension, bad movement habits or posture, emotional stress, how you engage with life affect your Pelvic Floor. It is also affected vy how you walk, stand, or sit, or having too flexible joints. These things can all worsen your pelvic floor condition or sometimes create it!

Working together, we look at your body and mind holistically… You as a whole person.

It is also crucial to gently experience the ways your pelvic floor and related tissues actually work and support you all day long. No matter what your condition there is positive function. Building upon this positive function improves how your muscles work and gives you an easier, better posture that takes strain away from the pelvic floor.

Learning about and experiencing your own movement has been proved to lower stress and relieve pain. When engaged with the respect and nurturing it needs, your pelvic floor becomes resilient and you gain emotional strength.

With holistic pelvic floor therapy I am present with you in a transparent, compassionate, and vital way as you discover:

 

  • How to recondition your pelvic floor and prevent or slow lower organ prolapse.
  • How to correct common movements that aggravate your pelvic floor problems.
  • Ways to identify and receive habits of stress that make pelvic problems worse.
  • True diaphragmatic, pelvic, vocal fold  breathing that build support in muscles, ligaments, hips and sacrum
  • Principles of hypopressive breathing so you can strengthen your pelvic floor from the tissue above.
  • Whole-body movement integration to improve your posture and reduce stress.
  • The stabilizing force of your tail bone in your pelvic floor
  • Pelvic floor improvement through the relationships between your jaw, your feet, your head and your pelvic floor.
  • Connective tissue support for your organs.
  • Accepting and being yourself to reduce strain and physical pain.

"

"After working with hundreds of women with pelvic floor dysfunction, I now think of the pelvic floor as a metaphor for the resilience of women.
Even if it feels like you have tried everything, with the right tools, you CAN affect your body and mind and live fully once again."

- Donna Brooks

How is this different from other pelvic floor therapy courses?

Many pelvic floor therapy courses focus on Kegels and strength, but this is not the whole story. If you look at the pelvic floor in isolation to the rest of your body, there is a limit to how much you can achieve. Nothing in the body works in isolation. I offer a whole body-mind approach.

I offer a whole body, whole mind course of action. What is happening to your pelvic floor is not independent of your posture, gait, and stress, so it is important that you address your pelvic floor as part of a whole.

I look at how you walk, how you breathe and how you move. We look at how your body and mind work and rebuild the foundations.

My approach also addresses your autonomic nervous system.You may have noticed that stress makes your symptoms worse! This is because your muscles actually grip your body for intense physical action when you stress. You can reprogram your brain so meet life with more ease and this alone will help relieve symptoms.

What is possible in this format is far greater than any focus on strength alone. I look forward to working with you. This is very sensitive work, I know, but we can talk about pain, incontinence, aging, sex, hormonal shifts, movement restrictions and fear in a safe and non-judgmental way.

Also, many people are not doing Kegels in the right way; some may need to avoid Kegels altogether.

Read what students have had to say:

“I love Donna. She explains well. She’s non judgmental and she gives ideas on how to move no matter what one’s limitations are.”

"I feel so much more empowered in helping my situation.”

“Donna's emphasis on how the pelvic floor is related to the movement of the whole body and integrated with breathing and overall ease of being as a game changer”

“Donna offers a well of knowledge and ability to teach from her heart.”

If pelvic floor dysfunction is limiting your life,
I am ready to work with you.

I offer a variety of options depending on your needs and budget.
This includes group classes via zoom, individual Pelvic Floor Therapy in Easthampton, MA
and individual sessions online via Zoom!

Discovery Session

For New Clients

$149

Yoga & movement Experience (75 mins)

Start your transformation in a calm and comfortable space with plenty of time to gain experience, clarity, and the ability to decide if this work is for you.

Free Q&A Call

For New Clients

$0

Lets answer your questions! (15 mins)

Do you have questions before you are ready for the discovery session?
NOTE! Contact me directly if you can't find a suitable time in my calender system.

Group Classes

If finances are tight but you still want to work with me, online group embodiment classes are available! These are a great option if you learn well in group environments. Includes experiential anatomy.

$100 for four weeks.
A pre-requisite discovery session or 15-minute free conversation will ensure you are a good candidate.

Frequently Asked Questions

It can be - it depends. If you are unsure, please contact me to discuss your specific situation. Then, if we decide I am a good fit, you can check with your doctor before we proceed.