Yes, this course offers somatic exercises to release trauma, grief and loss. These are effective regardless of your specific circumstances or background.

The free somatic movement course provides practical tools, exercises, and insights to help you navigate and process complex emotions associated with grief and trauma, promoting healing and emotional resilience.

I offer this course free because I believe in making support and resources accessible to anyone who may benefit from them during times of grief, trauma, and loss.

Absolutely, I can offer one-on-one sessions for somatic movement therapy for grief, loss, and trauma online worldwide or in-person in Pioneer Valley, MA.

I am here to guide you through the depths of your emotions and provide profoundly supportive tools for navigating this new chapter in your life. Please reach out to me for more information or to schedule a session.

Somatic movement therapy for trauma, grief and loss. 

Completing this course can empower you with a deeper understanding of grief and trauma, along with practical skills to cope and heal. You may feel more resilient, equipped to navigate challenging emotions, and ready to embrace life with renewed hope.

Some exercises may specifically call to you, and you can continue to use them in the future for as long as they serve your needs. Grieving is a long-term journey that can ebb and flow, and you can use the exercises as and when they work for you.

Somatic Experiencing is a trademarked name owned by Peter Levine. It is an approach to talk therapy that recognizes the experience of the body is independent to what we may think.

Somatic movement recognizes the body has its own wisdom and people do use somatic movement as a help or adjunct to therapy, spiritual life and self-discovery. It can also be used to neuro-muscular-skeletal re-training, athletic performance, help for anxiety, pain or lack of bodily comfort, creativity expression and help with learning.

Some pioneers of somatic movement express it this way:

"Somatics is the study of the self from the perspective of one’s lived experience, encompassing the dimensions of body, psyche, and spirit."

Thomas Hanna

"We learn to ‘listen’ to our inner bodily knowing and ‘speak’ with our bodies from the truth of who we are."

Peggy Hackney

"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself"

Moshe Feldenkrais

"The mind is like the wind and the body like the sand: if you want to know how the wind is blowing, you can look at the sand."

Bonnie Bainbridge Cohen