Are you dealing with grief and loss?
It's natural to feel disconnected after experiencing loss. Reconnecting with your body can be a transformative step towards acceptance and growth.
Gain practical strategies and compassionate support to navigate challenging emotions, rebuild inner strength, and embark on a journey toward healing and renewal.
What can I expect from this grief course?
This course is a curation of some of my favourite somatic exercises to release trauma, grief and loss. You can step through them in order or pick the exercises that feel right for where you are on any given day.
Each of these exercises focuses on a distinct element of embodiment for grief and will help you…
- Find stillness in your emotions.
- Build resilience for navigating challenging times.
- Choose life and hope in moments of darkness.
- Harmonize your brain and body for greater well-being.
Somatic exercises to release trauma and grief
Somatic movement acknowledges the profound connection between the body and emotions.
The somatic exercises in this free grief course will help you release the physical manifestations of grief, to help with emotional processing and healing.
Choose life through grief!
There is no right way to grieve. Your grief is part of your journey, and it is your right to heal in whichever way feels right to you.
If you feel that somatic movement is your next step, please join the course and experience how somatic exercises help to release trauma and grief in your healing process.
Get instant access to:
- 9 videos - easy somatic exercises for grief.
- 3 great podcasts
- My curated list of resources for grief, trauma, and loss.
Join now and discover the grounding power of embodiment for grief.