Natural Pain Relief Videos
If you are suffering from chronic or acute pain I empathize! It's hard to keep buoyant. However, with focus, breathing, imagery and gentle movement you can experience relief.
I have seen life-changing results with embodiment therapy for chronic pain relief, here are some of the tools you can start to use at home.
How to beat anxiety, stress and pain with the power of your exhalation
This video offers a gentle and ﬁrm exercise that teaches you to elongate your exhalation. Did you know it is possible to relieve pain naturally with a series of gentle movements?!
Relieve back, neck, or joint pain and anxiety with interception
Interoception means you can feel internal sensations that you navigate life minimizing pain and anxiety. If you are a person who doesn't feel anything until you are really cold or have to pee badly you need to develop your interoception.
Relieve lower back pain and sciatica with yoga therapy and somatics
Did you know it is possible to relieve sacral and lumbar pain and pelvic ﬂoor dysfunction naturally with a series of gentle movements?! This mini-class will help your back pain even if you think nothing can help.
Release Agitation and Pain through Heart Breathing
When you feel pain, stress, anger, anxiety or agitation you need to calm your heart. This is a simple and fast exercise for self-regulation and relieving pain.