Donna Brooks is a somatic movement educator and therapist, Yogi, and embodied meditator who has 35 years of experience teaching, counseling and coaching in movement and the healing arts.

Media

Do you have "Post Covid over excitement?" Are you finding yourself taking risks and feeling worried afterwards? Here's some help

Worried about "Post Covid-19"? Are you not sure it's over? Feel safe within your own skin

What Are Somatics and Embodiment

Help for managing bad feelings after having a shock

Expressing healthy anger when facing grief and loss

Finding the way out of loss and grief with embodiment

Help For Parkinson's Disease Through Your Nervous System

Pelvic Floor Workshop Coming Up!

Fascia for Help with Parkinson's Disease

Finding Cellular Respiration

Flexibility of ribs in breathing

Quick Diaphragmatic Breathing

Increase blood and oxygen circulation by conducting music

Basic of being in the body

Breathing with the Alveoli of the lungs

Gardening with ease

Mini Class – help for lower back pain and sciatica

Quick embodiment for stress relief

Breath to Beat Anxiety

Nose Breathing for Covid-19

The Mountain Pose (Tadasana) from the pelvic floor

What is embodiment?

How to Balance Your Head on Your Shoulders

Help for Hunched Shoulders

Nell, a courageous young woman recovering from stroke . . .

Athletic whip cracking for power and core integration

Interviews with Donna

Donna gives an interview on a somatic approach to pelvic floor health

Donna gives an interview on a Free the Body to Free the Mind – Reclaiming your Power with Somatic Yoga

Listen to Donna talk about how you can use this work to discover a new relationship to stress and your nervous system . . .

Strong Bones: An aligned skeleton in motion

Donna explains the Original Body Wisdom walking clinic . . .

In Depth Interview with Donna

How Yoga Can Wreck Your Body

I was so relieved to read the article “How Yoga Can Wreck Your Body” in this Sunday’s New York Times Magazine. I started studying yoga with Swami Boa in the early 1980s and soon jumped wholeheartedly into Iyengar study and teaching. Very quickly, by 1986 or so, I was noticing my yoga teachers had injuries that seemed to be caused by yoga. I checked out Kripalu, Bikram, Satchidnanda, and Ashtanga styles and found teachers with injuries seemingly caused by yoga in those traditions too. This led me into the approach to yoga I have developed since then. I ask a few simple questions and then gently guide as I teach yoga and movement repatterning. My work is centered on encouraging your own body’s wisdom to guide the movements that are best for you. This leads to a gentle support that is strong, balanced, and flexible.

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