This breathing course is fully online—join from home, anytime.

I suggest choosing a quiet place where you won’t be interrupted to do the breathing exercises, one you get the hang of it, you can incorporate these breathwork skills into your daily life.

There is no expiration, so you can revisit whenever you like!

Absolutely! These breathing techniques work for all ages, fitness and mobility levels.

Some of the most common reasons why clients choose these breathwork classes are:

• managing chronic conditions,
• wanting more energy,
• holistic pain relief,
• searching for better techniques,
• to improve sports performance, 
• emotional well-being,
• improve restricted breathing.

There are no prerequisites for this program, other than being human and wanting to optimize your health now and in the future.

Authentic breathing restores lung function by using the diaphragm and getting gentle but full use of the lungs. Breathing through the nose strengthens the diaphragm and encourages the nervous system to relax and restore itself. Nervous system restoration is crucial with illness, whether chronic or acute.

Breathwork training can also relieve shortness of breath, restore lung function, and support recovery—even for asthma or Covid-19 symptoms. 

In essence this online breathing course and breathing properly has many benefits and improves your quality of life.

Poor breathing can turn into anxiety, and cause dry mouth and fatigue. It can also aggravate respiratory problems and is a precursor for cardiovascular issues. 

When we chest breathe, we use muscles in our shoulders, neck, and chest to expand our lungs, which can create neck pain, headaches, and an increased risk of injury. With chest breathing shoulders slump forward and posture changes, causing rounded shoulders and a humped back, and a sagging stomach. Poor posture leads to poor longevity outcomes in terms of balance, ability to remain active and cardiovascular issues.

It’s very common to not breathe fully and easily, most Americans do not have full use of the diaphragm. 

Breathing helps regulate the heart rate and blood pressure, which helps regulate the pain response in the brain.

Diaphragmatic breathing has an extremely therapeutic effect on chronic pain. Diaphragmatic breathing and other techniques that support parasympathetic activation can manage chronic pain by controlling gear, flight, flight or freeze responses that make the pain worse. 

The good breathing habits in this breathwork course can help to reduce stress and lower the amount of histamine in your body. Histamines cause allergy symptoms, such as itching and sneezing, and are also released as part of the stress response.

Full abdominal canister breathing is an often ignored but essential component of stabilization in the back muscles and proper use of the abdominal muscles. This breathwork course will explain how!

I am known for supporting changes that may seem like a "far reach," yet are simple to apply and easy to understand. My movement work is rooted in a deep and thorough study, simplified to help you achieve your goals. I also help my clients overcome the overwhelm, perfectionism, and doubt that inhibit healing.

Yes! In addition to our group online breathwork classes, I offer private one-on-one breath coaching sessions. These sessions allow for personalized guidance, helping you address your unique needs, support emotional regulation, and deepen your mind-body connection.