Yoga, Meditation & Gentle Movement for Pain Relief

Do you live with nagging pains or injuries?

Many people have chronic pain and make it worse by ignoring warning signals. Pushing through injuries or conforming to mental, emotional and movement habits can also cause pain. In this workshop, you'll find out how to respond to your body's needs before you get pain or before it accelerates!

In this workshop, you'll learn...

• How to navigate your environment to lessen pain triggered from the outside
• How to transform limiting movement and nervous system habits that keep pain in place or make it worse
• How to experience pleasure and satisfaction in movement once again (and how it may even vanish altogether, depending on your pain)
  ...and more!