Most injury and body pain is not from structural problems but from bad movement habits. Typically, stretching and strengthening alone don’t work in the long run. The tone of muscle and ability to move fluidly is what rehabilitates and minimizes the risk of injury.
Movement patterns are much like emotional patterns. They arise for safety and survival but hang on beyond their usefullness. Reclaiming healthy and efficient movement patterns involves letting go of strain at your own pace. I approach change with movements that are safe, gentle and balance your nervous system. Your mind unwinds as you settle into your body.
Who can benefit? Those with high stress, parents, medical professionals, therapists, writers, gardeners, runners, bicyclists, dancers, Yogis, bodyworkers, golfers, HSP, those with repetitive motion syndromes, anyone feeling effects of aging or wanting to live with more body-based ease and integrity.
Improve posture, breathing circulation, strength and flexibility through gentle movement, targeted asana and fascia based strengthening.
For sensitive and highly sensitive individuals
Gentle self aware movement and yoga therapy for pain relief, movement limitations, lasting calm and centeredness.
You can move fluidly, improve posture and balance, reduce pain, get more out of exercise while relieving worry.
Embodiment Mentoring for Teachers, Therapists and Healers
Help yourself, your clients or students build a resilient container for growth, change and meeting difficulty.
You can live calmly within the storms around you.
This embodied meditation practice that helps you connect with others while developing more creativity, personal strength, tenderness, clear mindedness and better communication.
Zoom Meditation dates
My work can help you
- Relieve chronic pain and restricted joints.
- Face stress with resilience.
- Set boundaries
- Stop worry and anxiety.
- Experience joy.
- Face change and difficulty with calm and perspective.
- Alleviate pain
- Recover from injury and surgery.
- Relieve chronic habits of tension.
- Prevent or improve bad posture, sciatica and balance issues.