What I offer
Classes, Clinics, and Events
Improve posture, breathing circulation, strength and flexibility through gentle movement, targeted asana and fascia based strengthening.
Relieve Pain and Limitations
Gentle self aware movement and yoga therapy for pain relief, injury recovery, better posture, confidence and agility.
Be Centered and Grounded
Stop managing stress and difficulty by attuning to and liberating lasting calm and centeredness in your body.
Embodiment for Yoga Teachers, Therapists and Healers
You can live calmly within the storms around you.
This embodied meditation practice that helps you connect with others while developing more creativity, personal strength, tenderness, clear mindedness and better communication.
Zoom Meditation dates
My work can help you
- Relieve chronic pain and stiffness.
- Have better self regulation of your nervous system.
- Have better rest and sleep.
- Get relief from worry and anxiety.
- Experience movement that is fun, joyful and doesn’t hurt.
- Face change and difficulty with calm and perspective.
- Find a deep and lasting internal centeredness and grounding.
- Find Specific help for: improving gait and balance, standing, bending or sitting without pain or limitation, recovering from injury and surgery, pelvic floor, hip, shoulder, neck or spine issues.