The less comfortable we feel in our bodies the more our movement and our lives are restricted. Because we feel limitation, we find ourselves avoiding particular situations or giving up cherished activities. I can help you gently and safely restore your ability to experience life. My clients regularly report increased mobility, enhanced emotional resilience, long term pain relief and more comfort in their skin.
I teach what I know. I have had limitation and loss in my life and know first hand how important it is to “occupy” my own body to achieve lasting change AND to meet the challenges that inevitably arise in living. You can read more about my life and experience here.
I offer gentle somatic movement, embodied meditation and targeted yoga therapy to help you free habits and constrictions in your movements, your structure, your nervous system and therefore in your life.
It’s a bit of a paradox. Humans often deal with loss, injury, overwhelm and change by “numbing out” or disconnecting from the experience.. This is a protective at first. But, when numbness and disconnection continue we lose touch with our body, our emotional life and our relationships. Our reflexes suffer, our nerves are more jangled and we feel our balance is off. Coming home to ourselves is the antidote. You can work with me one on one, in small groups or attend workshops. I also have specific classes for people challenged by Parkinson’s Disease.
Find strain-free healthy posture, better breathing, fluid mobility, strength and flexibility with targeted somatic movements, Yoga and fascia based muscle use.
For Sensitive and Highly Sensitive People
Calm sensitivity and get grounded by becoming deeply connected to your own body.
People with Parkinson's
You can move fluidly, improve posture and balance, reduce pain, get more out of exercise while relieving worry.
Embodiment for Individuals, Yogis, Therapists and Healers
Help yourself, your clients or students build a physical and emotionally resilient container that supports transformation.
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My work has helped my clients:
- Improve Mobility.
- Improve Balance.
- Improve Posture.
- Relieve Back, Neck and Joint Pain.
- Develop Physical and Emotional Resilience.
- Have Increased Self Regulation.
- Find Calm and Comfort in Difficult Situations.
- Improve Walking .
- Improve Pelvic Floor Issues.
- Have Better Sleep.
- Garden and Engage in Athletics Without Injury.
- Develop Resilience When Living with Loss, Chronic Illness, Parkinson’s or High Sensitivity.