Most injuries and pain are rooted in harmful movement habits. That is why stretching, strengthening or correcting posture often only temporarily relieve your distress. Your ability to move fluidly, utilize connective tissue and move as an integrated whole is what rehabilitates, minimizes the risk of future injury, and makes movement pleasant and satisfying.
Harmful movement patterns can simply be a consequence of bad habits or they could have started for safety and protection. Not putting weight on an injured foot is good for awhile but if you never fully put weight on that foot again you will have a limitation.
Often, these patterns were initially helpful. They made life more manageable but over time they create pain and limitations. Sometimes, they are accompanied by emotional habits and patterns that also cause restriction in life.
Reclaiming your well-being involves letting go of these patterns at your own pace. I approach change with movements that are safe, gentle and balance your nervous system. Your mind unwinds and you settle into your body.
Who can benefit? Anyone with high stress including but not restricted to; parents, medical professionals, therapists, people in chronic pain, those newly divorcing or in other life transition. I also help HSP and sensitives, those with repetitive motion syndromes, gardeners, runners, bicyclists, dancers, writers, Yogis, bodyworkers, and golfers. This work also helps anyone feeling effects of aging or wanting to live with more body-based ease and integrity.
Improve posture, breathing circulation, strength and flexibility through gentle movement, targeted asana and fascia based strengthening.
For sensitive and highly sensitive individuals
Gentle self aware movement and yoga therapy for pain relief, movement limitations, lasting calm and centeredness.
You can move fluidly, improve posture and balance, reduce pain, get more out of exercise while relieving worry.
Embodiment Mentoring for Yoga Teachers, Therapists and Healers
Help yourself, your clients or students build a resilient container for growth, change and meeting difficulty.
You can live calmly within the storms around you.
This embodied meditation practice that helps you connect with others while developing more creativity, personal strength, tenderness, clear mindedness and better communication.
Zoom Meditation dates
My work can help you
- Relieve chronic pain and restricted joints.
- Face stress with resilience.
- Set boundaries
- Stop worry and anxiety.
- Experience joy.
- Face change and difficulty with calm and perspective.
- Alleviate pain
- Recover from injury and surgery.
- Relieve chronic habits of tension.
- Prevent or improve bad posture, sciatica and balance issues.