CONSCIOUS BREATHWORK COURSE ONLINE

Breathe Your Way to Better Health

with Donna Brooks

Did you know that most people breathe badly? Most have shallow breathing but others are doing so much they over breathe!

Poor breathing habits have been linked to a myriad of physical health issues, including cavities & gum disease, digestive issues, headaches, snoring, and sleep apnea. Poor breathing habits have also been linked to anxiety disorders, panic attacks, and stress disorders.

Every system in the body relies on the right balance of oxygen and carbon dioxide. Breathing is our life force, and we’ve lost the understanding of how to breathe for optimum health.

There are many techniques that can be helpful but the basics of anatomically correct breathing are the underlying key to using techniques effectively.

CONSCIOUS BREATHWORK COURSE ONLINE

Breathe Your Way to Better Health

with Donna Brooks

Did you know that most people breathe badly? Most have shallow breathing but others are doing so much they over breathe!

Poor breathing habits have been linked to a myriad of physical health issues, including cavities & gum disease, digestive issues, headaches, snoring, and sleep apnea. Poor breathing habits have also been linked to anxiety disorders, panic attacks, and stress disorders.

Every system in the body relies on the right balance of oxygen and carbon dioxide. Breathing is our life force, and we’ve lost the understanding of how to breathe for optimum health.

There are many techniques that can be helpful but the basics of anatomically correct breathing are the underlying key to using techniques effectively.

"We can improve all aspects of life with conscious breathing."

- Donna Brooks

Your breathing coach: Donna Brooks

Donna Brooks - Yoga for Parkinson's Northampton

Hi, my name is Donna Brooks. I am a somatic movement therapist and educator, yoga therapist, and embodied meditator with 35 years experience teaching, counseling and coaching in movement and the healing arts.

About 20 years ago, I was really sick with Lyme. I couldn't focus on making myself breathe. I was too weak and tired. I already knew the diaphragm moves very similarly to a jellyfish. So, I decided to just feel the jellyfish move in its own way.

This transformed my breathing. My breath became effortlessly easier and slower. It seemed to arise from deep within me. It wasn't something I had  to control from the outside.

Of course, breathing is both involuntary and consciously controlled. Using the tools of somatic embodiment we can find and feel its naturalness while also practicing supportive techniques as needed.

What are the benefits of conscious breathing?

Conscious breathing offers significant benefits to health and wellbeing. As well as increased energy and mental clarity, you can:

  • lower blood pressure, heart rate & stress hormones
  • improve the immune system and gut health
  • relieve allergies and respiratory challenges
  • decrease stress and anxiety
  • increase feelings of calm, well-being and mental clarity.
  • improve sleep, snoring, and sleep apnea
  • help relieve Covid-19 breathe symptoms
  • …and much more!

With simple steps, you can change how you breathe and establish life-changing habits.

“Breathing is at the very core of how we function.
Breathing is life.”

Experience a deep connection to your body and breath

Welcome to the Conscious Breathwork Course. This online breathing course focuses on gently building diaphragmatic breathing and gives you a deeper sense of connection to your body and breath.

Discover:

  • Breathing with fullness and ease.
  • The power of exhalation and stimulation of the vagus nerve.
  • Relaxation of tight ribs that inhibit breath.
  • Internal organ massage through breath.
  • The experience of healthy diaphragmatic breathing vs belly breathing.
  • How to resolve mouth breathing

You will also:

  • Develop self-sensing skills that better connect you with your own body.
  • Gain support for lower back and pelvic floor prolapse
  • Discover diaphragmatic self-massage technique for breathing and
  • Experience nervous system calm with a guided breath meditation.

Conscious breathwork course

This 3-part breathwork course is comprehensive in content, yet easy to consume, with online classes that you can use and reuse as often as you need to achieve mastery in healthy conscious breathing.

Breathwork course

In addition to these life-changing breathing lessons,
I am pleased to offer the following gifts!

Gift 1

Breathwork training

My "Global Breathing Meditation" that you can use each time you need a boost of skills and inspiration.

Gift 2

Breathwork training

A ticket to a live, interactive, somatic movement class. Discover movement and breathing with Donna Brooks.

Reclaim your vitality!

Master these practical techniques,
and breathe your way to better health.

Start this life-changing conscious breathwork course today.

Get Instant Access!

Frequently Asked Questions

This breathwork course is online, so you can participate anytime from the comfort of your home. I suggest choosing a quiet place where you won’t be interrupted to do the breathing exercises, one you get the hang of it, you can incorporate these breathing skills into your daily life.

There is no expiry on this breathing course, so you can review it whenever you need a refresher.