AUTHENTIC BREATHING COURSE ONLINE

Q: Can anyone do these breathing techniques?

Yes! The techniques in this breathing course are suitable and beneficial for any age group and can help chronic ailments, general health, sports performance, and emotional well-being. These techniques are especially helpful if you have felt restricted by your breathing.

Breathe Your Way to Better Health

with Donna Brooks

Did you know that most people breathe badly? Most have shallow breathing but others are doing so much they over breathe!

Poor breathing habits have been linked to a myriad of physical health issues, including cavities & gum disease, digestive issues, headaches, snoring, and sleep apnea. Poor breathing habits have also been linked to anxiety disorders, panic attacks, and stress disorders.

Every system in the body relies on the right balance of oxygen and carbon dioxide. Breathing is our life force, and we’ve lost the understanding of how to breathe for optimum health.

There are many techniques that can be helpful but the basics of anatomically correct breathing are the underlying key to using techniques effectively.

AUTHENTIC BREATHING COURSE ONLINE

Breathe Your Way to Better Health

with Donna Brooks

Did you know that most people breathe badly? Most have shallow breathing but others are doing so much they over breathe!

Every system in the body relies on the right balance of oxygen and carbon dioxide. Breathing is our life force, and we’ve lost the understanding of how to breathe for optimum health.

There are many techniques that can be helpful but the basics of anatomically correct breathing are the underlying key to using techniques effectively.

"We can improve all aspects of life with authentic breathing."

- Donna Brooks

Your breathing coach: Donna Brooks

Hi, my name is Donna Brooks. I am a somatic movement therapist and educator, yoga therapist, and embodied meditator with 35 years experience teaching, counseling and coaching in movement and the healing arts.

About 20 years ago, I was really sick with Lyme. I couldn't focus on making myself breathe. I was too weak and tired. I already knew the diaphragm moves very similarly to a jellyfish. So, I decided to just feel the jellyfish move in its own way.

This transformed my breathing. My breath became effortlessly easier and slower. It seemed to arise from deep within me. It wasn't something I had to control from the outside.

Of course, breathing is both involuntary and consciously controlled. Using the tools of somatic embodiment we can find and feel its naturalness while also practicing supportive techniques as needed.

What are the benefits of authentic breathing?

Authentic breathing offers significant benefits to health and wellbeing. As well as increased energy and mental clarity, you can:

lower blood pressure, heart rate & stress hormones
improve the immune system and gut health
relieve allergies and respiratory challenges
decrease stress and anxiety
increase feelings of calm, well-being and mental clarity.
improve sleep, snoring, and sleep apnea
help relieve Covid-19 breathe symptoms
…and much more!

With simple steps, you can change how you breathe and establish life-changing habits.

“Breathing is at the very core of how we function.
Breathing is life.”

Experience a deep connection to your body and breath

Welcome to the Authentic Breathwork Course. This online breathing course focuses on gently building diaphragmatic breathing and gives you a deeper sense of connection to your body and breath.

Discover:

Breathing with fullness and ease.
The power of exhalation and stimulation of the vagus nerve.
Relaxation of tight ribs that inhibit breath.
Internal organ massage through breath.
The experience of healthy diaphragmatic breathing vs belly breathing.
How to resolve mouth breathing

You will also:

Develop self-sensing skills that better connect you with your own body.
Gain support for lower back and pelvic floor prolapse
Discover diaphragmatic self-massage technique for breathing and
Experience nervous system calm with a guided breath meditation.

Authentic breathing course

This 3-part breathing course is comprehensive in content, yet easy to consume, with online classes that you can use and reuse as often as you need to achieve mastery in healthy conscious breathing.

In addition to these life-changing breathing lessons,
I am pleased to offer the following gifts!

Gift 1

My "Global Breathing Meditation" that you can use each time you need a boost of skills and inspiration.

Gift 2

A ticket to a live, interactive, somatic movement class. Discover movement and breathing with Donna Brooks.

Breathe better, live better!

Master these practical techniques,
and breathe your way to better health.

Start this life-changing authentic breathing course today.

GET INSTANT ACCESS!
BUY NOW
~~value $115~~
TODAY ONLY $29!

Frequently Asked Questions

How do I participate in this breathing course?

This breathing course is online, so you can participate anytime from the comfort of your home. I suggest choosing a quiet place where you won’t be interrupted to do the breathing exercises, one you get the hang of it, you can incorporate these breathing skills into your daily life.

There is no expiry on this breathing course, so you can review it whenever you need a refresher.

Can anyone do these breathing techniques?

Is this breathing course suitable for people with respiratory diseases and ailments?

Authentic breathing restores lung function by using the diaphragm and getting gentle but full use of the lungs. Breathing through the nose strengthens the diaphragm and encourages the nervous system to relax and restore itself. Nervous system restoration is crucial with illness, whether chronic or acute.

Breathwork training can also relieve shortness of breath, preserve lung function, and improve quality of life, among other benefits.

What is the impact of poor breathing, and how common are poor breathing habits?

Poor breathing can turn into anxiety, and cause dry mouth and fatigue. It can also aggravate respiratory problems and is a precursor for cardiovascular issues.

When we chest breathe, we use muscles in our shoulders, neck, and chest to expand our lungs, which can create neck pain, headaches, and an increased risk of injury. With chest breathing shoulders slump forward and posture changes, causing rounded shoulders and a humped back, and a sagging stomach. Poor posture leads to poor longevity outcomes in terms of balance, ability to remain active and cardiovascular issues.

It’s very common to not breathe fully and easily, most Americans do not have full use of the diaphragm.

Why does breathing help with pain relief, and allergies?

Breathing helps regulate the heart rate and blood pressure, which helps regulate the pain response in the brain.

Diaphragmatic breathing has an extremely therapeutic effect on chronic pain. Diaphragmatic breathing and other techniques that support parasympathetic activation can manage chronic pain by controlling gear, flight, flight or freeze responses that make the pain worse.

The good breathing habits in this breathwork course can help to reduce stress and lower the amount of histamine in your body. Histamines cause allergy symptoms, such as itching and sneezing, and are also released as part of the stress response.

AUTHENTIC BREATHING COURSE ONLINE