This breathwork course is online, so you can participate anytime from the comfort of your home. I suggest choosing a quiet place where you won’t be interrupted to do the breathing exercises, one you get the hang of it, you can incorporate these breathing skills into your daily life.

There is no expiry on this breathing course, so you can review it whenever you need a refresher.

Yes! The techniques in this breathwork course are suitable and beneficial for any age group and can help chronic ailments, general health, sports performance, and emotional well-being.

These techniques are especially helpful if you have felt restricted by your breathing.

Conscious breathing restores lung function by using the diaphragm and getting gentle but full use of the lungs. Breathing through the nose strengthens the diaphragm and encourages the nervous system to relax and restore itself. Nervous system restoration is crucial with illness, whether chronic or acute.

Breathwork training can also relieve shortness of breath, preserve lung function, and improve quality of life, among other benefits.

Poor breathing can turn into anxiety, and cause dry mouth and fatigue. It can also aggravate respiratory problems and is a precursor for cardiovascular issues. 

When we chest breathe, we use muscles in our shoulders, neck, and chest to expand our lungs, which can create neck pain, headaches, and an increased risk of injury. With chest breathing shoulders slump forward and posture changes, causing rounded shoulders and a humped back, and a sagging stomach. Poor posture leads to poor longevity outcomes in terms of balance, ability to remain active and cardiovascular issues.

It’s very common to not breathe fully and easily, most Americans do not have full use of the diaphragm. 

Breathing helps regulate the heart rate and blood pressure, which helps regulate the pain response in the brain.

Diaphragmatic breathing has an extremely therapeutic effect on chronic pain. Diaphragmatic breathing and other techniques that support parasympathetic activation can manage chronic pain by controlling gear, flight, flight or freeze responses that make the pain worse. 

The good breathing habits in this breathwork course can help to reduce stress and lower the amount of histamine in your body. Histamines cause allergy symptoms, such as itching and sneezing, and are also released as part of the stress response.