"We can improve all aspects of life with conscious breathing."
- Donna Brooks
What are the benefits of conscious breathing?
Conscious breathing offers significant benefits to health and wellbeing. As well as increased energy and mental clarity, you can:
- lower blood pressure, heart rate & stress hormones
- improve the immune system and gut health
- relieve allergies and respiratory challenges
- decrease stress and anxiety
- increase feelings of calm, well-being and mental clarity.
- improve sleep, snoring, and sleep apnea
- …and much more!
With simple steps, you can change how you breathe and establish life-changing habits.
Experience a deep connection to your body and breath
Welcome to the Conscious Breathwork Course. This online breathing course focuses on gently building diaphragmatic breathing and gives you a deeper sense of connection to your body and breath.
You will also:
- Develop self-sensing skills that better connect you with your own body.
- Gain support for lower back and pelvic floor prolapse
- Discover diaphragmatic self-massage technique for breathing and
- Experience nervous system calm with a guided breath meditation.