CONSCIOUS BREATHWORK COURSE ONLINE

Breathe Your Way to Better Health

with Donna Brooks

Did you know that most people only use one-third of their actual breathing capacity?

Poor breathing habits have been linked to a myriad of physical health issues, including cavities & gum disease, digestive issues, headaches, snoring, and sleep apnea. Poor breathing habits have also been linked to anxiety disorders, panic attacks, and stress disorders.

Every system in the body relies on the right balance of oxygen and carbon dioxide. Breathing is our life force, and we’ve lost the understanding of how to breathe for optimum health.

CONSCIOUS BREATHWORK COURSE ONLINE

Breathe Your Way to Better Health

with Donna Brooks

Did you know that most people only use one-third of their actual breathing capacity?

Poor breathing habits have been linked to a myriad of physical health issues, including cavities & gum disease, digestive issues, headaches, snoring, and sleep apnea. Poor breathing habits have also been linked to anxiety disorders, panic attacks, and stress disorders.

Every system in the body relies on the right balance of oxygen and carbon dioxide. Breathing is our life force, and we’ve lost the understanding of how to breathe for optimum health.

"We can improve all aspects of life with conscious breathing."

- Donna Brooks

What are the benefits of conscious breathing?

Conscious breathing offers significant benefits to health and wellbeing. As well as increased energy and mental clarity, you can:

  • lower blood pressure, heart rate & stress hormones
  • improve the immune system and gut health
  • relieve allergies and respiratory challenges
  • decrease stress and anxiety
  • increase feelings of calm, well-being and mental clarity.
  • improve sleep, snoring, and sleep apnea
  • …and much more!

With simple steps, you can change how you breathe and establish life-changing habits.

“Breathing is at the very core of how we function.
Breathing is life.”

Experience a deep connection to your body and breath

Welcome to the Conscious Breathwork Course. This online breathing course focuses on gently building diaphragmatic breathing and gives you a deeper sense of connection to your body and breath.

Discover:

  • Breathing with fullness and ease.
  • The power of exhalation and stimulation of the vagus nerve.
  • Relaxation of tight ribs that inhibit breath.
  • Internal organ massage through breath.
  • The experience of healthy diaphragmatic breathing vs belly breathing.
  • How to resolve mouth breathing

You will also:

  • Develop self-sensing skills that better connect you with your own body.
  • Gain support for lower back and pelvic floor prolapse
  • Discover diaphragmatic self-massage technique for breathing and
  • Experience nervous system calm with a guided breath meditation.

Conscious breathwork course

This 3-part breathwork course is comprehensive in content, yet easy to consume, with online classes that you can use and reuse as often as you need to achieve mastery in healthy conscious breathing.

Breathwork course

In addition to these life-changing breathing lessons,
I am pleased to offer the following gifts!

Gift 1

Breathwork training

My "Global Breathing Meditation" that you can use each time you need a boost of skills and inspiration.

Gift 2

Breathwork training

A ticket to a live, interactive, somatic movement class. Discover movement and breathing with Donna Brooks.

Reclaim your vitality!

Master these practical techniques,
and breathe your way to better health.

Start this life-changing conscious breathwork course today.

Get Instant Access!

Frequently Asked Questions

How do I participate in this breathing course?

This breathwork course is online, so you can participate anytime from the comfort of your home. I suggest choosing a quiet place where you won’t be interrupted to do the breathing exercises, one you get the hang of it, you can incorporate these breathing skills into your daily life.

There is no expiry on this breathing course, so you can review it whenever you need a refresher.

Can anyone do these breathing techniques?

Yes! The techniques in this breathwork course are suitable and beneficial for any age group and can help chronic ailments, general health, sports performance, and emotional well-being.

These techniques are especially helpful if you have felt restricted by your breathing.

Is this breathwork course suitable for people with respiratory diseases and ailments?

Conscious breathing restores lung function by using the diaphragm and getting gentle but full use of the lungs. Breathing through the nose strengthens the diaphragm and encourages the nervous system to relax and restore itself. Nervous system restoration is crucial with illness, whether chronic or acute.

Breathwork training can also relieve shortness of breath, preserve lung function, and improve quality of life, among other benefits.

What is the impact of poor breathing, and how common are poor breathing habits?

Poor breathing can turn into anxiety, and cause dry mouth and fatigue. It can also aggravate respiratory problems and is a precursor for cardiovascular issues. 

When we chest breathe, we use muscles in our shoulders, neck, and chest to expand our lungs, which can create neck pain, headaches, and an increased risk of injury. With chest breathing shoulders slump forward and posture changes, causing rounded shoulders and a humped back, and a sagging stomach. Poor posture leads to poor longevity outcomes in terms of balance, ability to remain active and cardiovascular issues.

It’s very common to not breathe fully and easily, most Americans do not have full use of the diaphragm. 

Why does breathing help with pain relief, and allergies?

Breathing helps regulate the heart rate and blood pressure, which helps regulate the pain response in the brain.

Diaphragmatic breathing has an extremely therapeutic effect on chronic pain. Diaphragmatic breathing and other techniques that support parasympathetic activation can manage chronic pain by controlling gear, flight, flight or freeze responses that make the pain worse. 

The good breathing habits in this breathwork course can help to reduce stress and lower the amount of histamine in your body. Histamines cause allergy symptoms, such as itching and sneezing, and are also released as part of the stress response.

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STE D. Easthampton
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