Embodiment Therapy Videos for Trauma, Grief & Loss

Are you suffering from grief or loss? It's easy to be disconnected. But by reclaiming your own life in your body you can start to accept the loss and feel good about continuing life as it is.

Each of these videos offers a different embodiment exercise or tip that will help you on your way.

Choosing life after the death of an adult child
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Choosing life after the death of an adult child

When my 36 year old son died suddenly I really didn't know how I would go on. I felt I could lose myself in sadness. I came to a fork in the road when I knew I had to choose life.

What has allowed me to go on is my daily embodiment practice. It allows me to feel my emotions and the beauty of life.

Embodiment and somatic movement have given me my life back. If you or anyone you know is struggling with loss or sudden loss, I can help.

Express Righteous Anger and Relieve Grief
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Express Righteous Anger and Relieve Grief

When my son died I had to get acquainted with lots of emotions happening quickly. One that was hard to accept was anger. But then I learned about righteous anger and how to keep it from festering.

Are you having horrible feelings after a shock or traumatic loss
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Are you having horrible feelings after a shock or traumatic loss?

When my son died I initially blocked out all feelings. But, as the shock subsided, an avalanche of feeling grew. This little video tells you how I was able to navigate those overwhelming feelings I could go on with life.

How to help yourself when you get flooded by emotions and thoughts
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How to help yourself when you get flooded by emotions and thoughts

Make your body and brain work together to aid healing and end suffering. There is peace in difficulty. You need to make a bridge between your brain and body.

My podcast with Josh Summers on The Yoga of Grief, Trauma & Loss

In this special episode, I share how the death of my son, Michael, shapes my teaching and approach to working with grief and loss.

Donna's podcast with Michele Larwence of Inner Peace Yoga.

There is space for peace and joy to co-exist with the intense pain of loss and grief.

I understand grief and loss, and I am ready to help you through the depths of your loss. I also offer profoundly supportive tools to guide you in the new world you have found yourself in.

Work with Donna online or in Pioneer Valley, MA.