Pelvic Floor Exercises & Embodiment Videos and Resources

If you feel held hostage by your pelvic floor issues you are not alone. The emotional impact of that feeling can keep you trapped.

Learning new possibilities for both pelvic floor healing and your relationship to it can bring back feelings of resilience and happiness.

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If You Struggle With Pelvic Floor Difficulty I Understand I Have Been There Myself

Your whole body is involved with your specific issue and they can be crucial to your pelvic floor health. When you finish exercises it is not the end of the road. There is more under your control.

People who do this work are amazed at the whole body-pelvic floor connection.

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Stop Gripping and Tightening Your Pelvic Floor

Did you know it is possible to have too much tightness in your pelvic floor? And, like most things in our body we need a balance of strength and flexibility?

In this video, we look at how to create elasticity and ease in your pelvic floor to relieve pain and the weakness that comes from too much strength!

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True Diaphragmatic Breathing for Pelvic Floor Health

In this video, we look at how the false ideas about belly breathing and diaphragmatic breathing make it hard to have a healthy pelvic floor, heal from injury and gain true pelvic floor strength.

With this simple exercise you can begin to use your breath to support your pelvic floor effectively.

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Help for Tailbone Pain and Pelvic Floor Dysfunction

Did you know it is possible to relieve tailbone pain and pelvic floor dysfunction naturally with a series of gentle movements?! There is a new model for pain relief and physical and mental health that is revolutionizing the way we think about natural health and healing.

Embodiment and Somatic movement can help your tail and pelvic floor regain normal and natural function. In this video, we look at how the immobility of your tailbone is often a source of pain. An immobile tailbone also makes it hard to have a healthy pelvic floor, heal from injury and gain true pelvic floor strength.

Kegels without Strain or Tension
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How to do Kegels Without Strain or Tension

Tightly gripping your pelvic floor can interfere with the elasticity your pelvic floor really needs.

This video offers an exercise that lets you do a "soft" Kegel by finding the exact center of your pelvic floor and using a slow, smooth, sustained movement to lift instead of grip. Feel your entire pelvic floor lifting. Lower with the same smoothness and you will develop the balance your pelvic floor needs.

Pelvic Floor Therapy with Yoga and Movement

Are pelvic floor issues holding you hostage? If they are, I am ready to work with you. I offer a whole body, whole mind course of action. What is happening to your pelvic floor is not independent of your posture, gait, and stress, so it is important that you address your pelvic floor as part of a whole.

I offer a variety of options depending on your needs and budget. This includes group classes via zoom, individual Pelvic Floor Therapy in Easthampton, MA, and individual sessions online via Zoom!

Balance your pelvis to stop pelvic floor dysfunction
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Balance Your Pelvis to Stop Pelvic Foor Dysfunction

You have multiple joints in your pelvis. Picturing these joints lets you know what is actually happening in your body. That is the first step to recovering the natural movements of healthy functioning.

The revolutionary science of somatic movement or embodiment uses the power of accurate imagery to free tension and holding in your body. You can feel more youthful and resilient.

The joints at the pelvis function to connect the two halves of the pelvis together and also to connect the pelvis to the rest of the body.

How to avoid pelvic Floor pain, incontinence or prolapse with everyday movements
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How to Avoid Pelvic Floor Pain, Incontinence or Prolapse With Everyday Movements

Women experience pelvic floor pain, incontinence and prolapse. These conditions can be made worse, or even created, by too much muscular tensing or by having too little muscle tone. This exercise shows you how to both loosen up and how to strengthen by the natural movements of your breathing and healthy bending.

Is it possible to relieve your pelvic distress naturally with a series of gentle movements?! There is a new model for pain relief and physical and mental health that is revolutionizing the way we think about natural health and healing.

Explore More Resources for Your Pelvic Floor

5 Somatic Movement Practices for a Healthy Pelvic Floor

Pelvic Floor Healing begins when you understand that pelvic floor problems are not restricted to this one part of your body. Because of that, these 5 Somatic Movement practices can gently and successfully alleviate general body tension, emotional stress, gait or alignment problems that can all prevent you from having a healthy pelvic floor. Really, you are a whole person...

Pelvic Floor Exercise

Believe it or not, pelvic floor exercise isn't just for women who have pelvic floor dysfunction! The correct movement and function of our pelvic floors make life enjoyable. Your pelvic floor movements should coordinate with your hips and knees for smoother easier walking, they help you attain and enjoy orgasm, your pelvic floor movement can help relieve sacral and lower...

What is Pelvic Floor Therapy?

Many women and some men, seek out pelvic floor therapy for an answer to incontinence, painful sex, prolapse or pelvic pain. Pelvic Floor Therapy is often thought of as Kegel exercises or contracting pelvic floor muscles. And, strength is important. But, research is showing that relaxing the pelvic floor is crucial too. Seeing the anatomy of the pelvis helps understand...

Yoga Poses for Lower Back Pain.

A self help tool. Lower back pain can be everything from an ongoing nuisance to a debilitating life crisis. Everyone who feels lower back pain needs both pain alleviation and learning how to move without re-triggering the problem. So how can yoga poses help alleviate lower back pain? And how can you help yourself with yoga poses for lower back pain? Yoga poses...

Pelvic Floor Dysfunction and Emotional Resilience

Tightening and relaxing the pelvic floor is great exercise. BUT if that is all you are doing you are missing a lot. Most importantly, you are missing the connection between your pelvic floor dysfunction and emotional resilience. Pelvic Floor Dysfunction and Emotional Resilience Just like our pelvic floor, humans have to be both flexible and strong. Yet, we are often...

Intimate Rose Products

Intimate Rose offers award-winning dilatorskegel exercise weightspelvic wands for for pelvic pain and weakness. Students like using these tools in the privacy of home.

EVB Sport Products

Superior workout clothing with support for prolapse and leakage. Handmade. Irish company. Highly recommended.

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