This 3-hour workshop focuses on therapy that is gentle, highly experiential and will leave you with an increased knowledge of the anatomy and function of your pelvic floor.

Full Diaphragmatic, pelvic floor, and Hypopressive breathing to prevent excessive pelvic floor pressure.

• The appropriate Kegel approach for your body.

• Relaxation and reverse kegels for pelvic pain.

• The magic of somatic movement – how bringing knowledge and experience of how your body moves enhances function while creating ease.

• How your posture, hips, jaw, and the arches of your feet can support your pelvic floor health

• Understand the layers of pelvic floor muscles maximizing strength AND relaxation in ordinary movements.