In this three hour introductory walking workshop you will discover the foundation for pain-free walking with these fundamental principles of walking:

1. How movement in the hips and how spirals of the leg bones bring fluidity and pain relief.

2. How the pubic bone joint, sacrum and your pelvic halves work together to relieve back strain.

3. Achieve a “non-stomp” and “non-sway” gait.

4. Learn anatomically smart movements your feet could make while walking.

5. Improve coordination

6. Understand your shoes and how they do and don’t support your movement..

7. Stride activation for abdominals and gluteal muscles to build core strength.

8. The integrated whole body gait. What your upper body, arms, and psoas muscle need to know.

This walking workshop is a fantastic way to learn the fundamentals of walking and embodiment. It really is for anyone wanting to realize optimal health.

You will experience walking with a new level of comfort, ease and function. And yes, you can have good posture when walking and walk pain-free!