In this three-hour introductory walking workshop, you will discover the foundation for pain-free walking with these fundamental principles of walking:

• Activate your abdominal muscles properly for pain-free movement and ease in gait.

• Integrate essential pelvic movements.

• Achieve a “non-stomp” and “non-sway” gait.

• Stop “duck feet” and walk without hip pain or foot pain.

• Understand your shoes and how they do and don’t support your movement.

• Walk up and down stairs or hills comfortably and with endurance.

This walking workshop is a fantastic way to learn the foundation of walking.  It is for anyone wanting to realize optimal ease in gait.