Walking Workshops & Walking Coaching - Walk Without Pain

Live workshops in Northampton MA & worldwide via Zoom

Improve Your Walking Skills and Technique!

We have evolved to be a walking species. Walking is coded into our evolutionary and developmental beginnings. You might say human beings are designed to spend a great deal of time walking. And, it's great for our cardiac, bone and mental health.

But what happens when walking becomes a struggle?

When you can't walk without pain?

When walking sets off old injuries or discomforts?

A  lifetime of poor posture or bad walking habits can cause issues that impact how we get around and limit the activities we participate in.

We often call this "getting older" or "it's just how I walk" and simply surrender to the pain or reduced mobility, but it doesn't have to be this way!

If you suffer with:

  • tired or aching feet
  • pain in your hips, legs, knees, ankles or lower back
  • stiff or gripping toes
  • difficulty going up or down stairs
  • being wobbly or unbalanced
  • drooping head and shoulders (looking at the ground)
  • Worry or discomfort with your pelvic floor.
  • feeling like you exert yourself more than you should...

There is hope!

You can unwind the habits of the past, and relearn good habits that will relieve pain, optimize your gait, and improve your posture when walking!

Optimal walking will help you go further or faster and feel good about it!

Walking Coaching: Learn to Walk Properly At Any Age

Learning to walk without pain is a skill that can be taught and learned at any age and the benefits are far-reaching - in many cases, life-changing.

Walking coaching will help you:

  • Use your abdominal muscles properly to create an easy gait
  • Utilize both the foundation and lever functions of your feet in walking.
  • Find the satisfying link between good gait and good posture
  • Improve balance in motion
  • Relieve foot, ankle, knee, hip, and back pain.
  • Improve circulation, relieve arthritis,  improve digestion, respiration, and cut the risk of diabetes, heart disease, and stroke.
  • Strengthen bone and muscle.
  • Increase stamina and balance.
  • Soothe the mind and gain perspective.

Transforming poor walking habits is crucial to our well-being.

 

 

 

3 Hour Walking Workshop: Northampton, MA or Online

In this three-hour introductory walking workshop, you will discover the foundation for pain-free walking with these fundamental principles of walking:

  • Activate your abdominal muscles properly for pain-free movement and ease in gait.
  • Integrate important pelvic movements.
  • Achieve a "non-stomp" and "non-sway" gait.
  • Stop "duck feet" and walk without hip pain or foot pain.
  • Understand your shoes and how they do and don't support your movement.
  • Walk up and down stairs or hills comfortably and with endurance.

This walking workshop is a fantastic way to learn the foundation of walking.  It is for anyone wanting to realize optimal health.

Do not wait for the weather to decide if you come! The workshop is largely about movement repatterning and much of it will be held indoors with attention to detail and some hands-on coaching.

You will experience walking with a new level of comfort, ease and function. And yes, you can have good posture when walking and walk pain-free!

Your Walking Coach: Donna Brooks

Donna Brooks - Walking Coach & Breathing Coach

Hi, my name is Donna Brooks. I am a somatic movement therapist and educator, yoga therapist, and embodied meditator with 35 years experience teaching, counseling and coaching in movement and the healing arts.

Initially I started walking coaching for Parkinson’s patients and others for whom walking difficulties are neurological.

The demand grew for walking coaching, classes and workshops because so many people of all ages and walks of life experience pain and limitations trying to walk. And walking is essential to our quality of life!

Now, I also love teaching walking skills because I see how it keeps people youthful, happy and out in nature. Walking is excellent exercise and a great mood booster.

Good walking leads to strength, good posture, balance and healthy hips and knees. The practice of how to get to good walking involves curiosity and a letting go of old habits and beliefs. Re-learning how to walk is fun and I am glad to be able to help you!

Experience New Levels of Comfort, Ease & Function

WALKING WORKSHOPS: I have Zoom and in-person walking workshops coming up. (Or suggest a date that works for you!)

WALKING COACHING: For one-to-one walking coaching book a Discovery Session in-person or via Zoom.

WEEKLY GROUP CLASSES: For long-term support and development of your mobility and wellbeing join my somatic movement group classes!

Experience New Levels of Comfort, Ease & Function.

WALKING WORKSHOPS: I have Zoom and in-person walking workshops coming up. (Or suggest a date that works for you!)

WALKING COACHING: For one-to-one walking coaching book a Discovery Session in-person or via Zoom.

WEEKLY GROUP CLASSES: For long-term support and development of your mobility and wellbeing join my somatic movement group classes!

"

"I attended one of Donna’s walking clinics and learned a lot about how to walk with more ease and less pain.

She really impressed me with her incredible knowledge of the human body and its mechanics. I subsequently attended private sessions with Donna to prepare for a vacation that involved a lot of walking. Thanks to our work together, I walked all over Venice, hiked the walls of Dubrovnik and scaled the Acropolis pain-free. Her teaching has stayed with me, resulting in easier walking and even better sleep.”

Amy Woolf, AWCOLOR, Northampton, MA

"

“Overall your workshop has really changed my walking habits, which I now find MUCH more enjoyable.

I walk smoother with more hip swing. But the biggest thing for me is that as soon as I remember how to lead, I can feel my whole back, butt and just overall body relax, and it is all so much easier and more fluid. I was showing my kids the difference and was reverting back to my older, much more tense walking style and we all could see a big difference. Thank you!!”

Leslie Dunham, Amherst

"

"I’ve been pain-free for weeks now… even after walking about 20+ miles around Montreal..

I’m a runner, walker, and Pilates instructor. After a bit too much of all three, I had some nagging hip pain, especially after long (and much loved) long walks. Wanting a fresh set of eyes and a different, yet experienced perspective, I signed up for Donna’s walking clinic. Yes, a walking clinic…bio-mechanically there is a lot to know people. Between that and a private session to address my particular issues (including homework), I’ve been pain-free for weeks now…even after walking about 20+ miles around Montreal recently. Donna’s approach is subtle, but she really sees how your particular body works and helps you create more organized movement. That means less pain for you.”

Kara Snyder, Vital Corps Wellness

Review Your Cart
0
Add Coupon Code
Subtotal