As a breathing coach, I help you reconnect with your natural breath by releasing the stress, tension, and patterns that get in the way. These blockages often come from things like past trauma, physical injuries, illness, grief, or even developmental stages you might have skipped as a baby.

Through embodiment practices, we work together to unwind these holding patterns—bringing you more clarity, ease, and a deeper sense of well-being.

While this kind of breathing is beneficial to all humans, the people who most often seek out breath coaching are those who are:

• wanting to optimize their performance  at work, or in life

• dealing with an injury, pain, a long-term illness, or other physical constraints

• ready to move beyond chronic stress, anxiety, or burnout

• feeling disconnected from their body, emotions, or sense of self

• navigating big life transitions, grief, or recovery

• curious about deepening their self-awareness and resilience

Breath coaching isn’t about forcing change—it’s about creating a foundation for your system to know how to regulate, adapt, and heal. From that place, breathing becomes not just something you do, but a powerful ally in how you live.

Yes, it does!

Breathing properly helps regulate your nervous system, reduce stress, and unlock patterns in your body and mind that may be keeping you stuck. 

Clients initially report feeling more grounded, present, and free. Over time, they experience more emotional regulation, better sleep, and faster recovery from the stress and pressures of everyday life.

Long-term, proper breathing can enhance posture, reduce tension and chronic pain, support cardiovascular and respiratory health, and increase your overall resilience.

Most breath coaching clients come to me either to optimize their sports performance or as part of their physical or emotional healing journey.

The truith is however that every human can benefit from breathing properly!

To see how this type of breathing will support your health goals, try a breath coaching session and experience the work first-hand.

Each session is a little different, depending on your needs. We usually begin with a check-in, followed by guided breath exploration, gentle movement, and body awareness techniques. You’ll leave feeling more connected to yourself, and with tools to support you in daily life.

It really depends on your goals and where you’re starting from. Some people feel big shifts after just a few sessions, while others benefit from ongoing support. We’ll tailor it to your pace—there’s no pressure.

Experiential anatomy is all about understanding your body from the inside out—through sensation and movement rather than just theory.

By tuning into how your body actually feels and functions, especially in relation to your breath, you gain real tools for self-awareness and long-term well-being.

We might work with:

• Breathing through the nasal turbinates and alveoli
• Finding the breath movement in the tailbone and xiphoid process
• Cellular breathing
• Core muscle activity (eccentric and concentric)
• Breathing the lesser-known diaphragms
• Heart-initiated breathing
• Experiencing the natural pauses in inhalation and exhalation.

These techniques can open up surprising and powerful shifts in your breath and body.

Definitely. Emotional and mental patterns often go hand-in-hand with how we breathe. As your breath becomes more open, it creates space to process emotions and shift mindset patterns too. I’m here to support you with insight, compassion, and guidance for lasting change.

Breath coaching shares some elements with somatic therapy—we both work with awareness of body sensations, emotions, and the nervous system.

What makes this work unique is the focus on movement education alongside breathwork. You'll learn how your body and breath are connected, and how to support yourself if old patterns come back.

For those interested in exploring this through movement rather than breath alone, somatic movement classes offer another supportive pathway and can complement breath coaching beautifully.

Yes!

Breath coaching offers one-on-one coaching support tailored to your unique breathing patterns and nervous system. Together we work to transform the way you breathe long-term.

The conscious breathing course is an  structured, self-directed online program that gives you foundational breath awareness and practical exercises.

There is a similar foundation to the information served, and breath coaching is for people who are serious about the outcomes that proper breathing can give you and who are ready to do the work.

Absolutely—breath coaching supports nervous system regulation and body awareness, which can complement other forms of healing and movement work. Depending on your needs, you may also explore my other offerings:

Movement therapy for trauma and grief to gently release stored tension and support emotional processing.

Pelvic floor therapy for deeper support around core strength, stability, and internal awareness

Holistic pain management approaches that integrate breath, movement, and body-centered strategies

Conscious embodiment practices to cultivate mindful presence, alignment, and everyday ease

Many people find that combining these offerings with breath coaching creates a more integrated and lasting shift in wellbeing, rather than relying on a single approach.

It’s about breathing differently...

There are many types of breathing “techniques” out there, belly breathing, square breathing, alternate nostril breathing, ocean breathing… and many more.

Each of these techniques can bring relief, but as soon as you stop doing the technique, your breath returns to “normal” and the underlying issues remain. Some of these techniques can even cause harm if done improperly or at the wrong time.

Fortunately, you can reconnect to your breath, transform your “normal” and experience a lifelong shift in wellbeing. This is your opportunity to learn anatomically correct breathing that unwinds deeply held constrictions in your unconscious breath.