Is breath holding you back?
In a world that constantly demands more, most people are disconnected from the most basic rhythm of life: how you breathe.
For the most part, breathing is automatic. And we breathe a lot… 17,000 to 30,000 times a day! Even if you do meditation, breathwork, personal training or therapy, you may be limited in what you can achieve because your unconscious “normal” breathing is holding you back.
Do you ever experience?
- tension in your chest or tightness in your throat,
- anxiety, racing thoughts or sleepless nights,
- unconsciously holding your breath,
- lower back or pelvic pain,
- fatigue or feeling “old”,
- brain fog, lack of confidence or connection,
- or, confusion about how to breathe?
If you know intuitively that your health could be better, breath coaching can shift your relationship to your breath and health.
It’s Not About Doing More—It’s About Breathing Differently
There are many types of breathing “techniques” out there, belly breathing, square breathing, alternate nostril breathing, ocean breathing… and many more.
Each of these techniques can bring relief, but as soon as you stop doing the technique, your breath returns to “normal” and the underlying issues remain. Some of these techniques can even cause harm if done improperly or at the wrong time.
Fortunately, you can reconnect to your breath, transform your “normal” and experience a lifelong shift in wellbeing. This is your opportunity to learn anatomically correct breathing that unwinds deeply held constrictions in your unconscious breath.
“Your breath is the bridge between your body and your emotions, and your mind. When it flows freely, so can you.”
Meet Your Breathwork Coach: Donna Brooks
Hi, I’m Donna—a somatic movement therapist, yoga expert, and embodied meditation teacher with 40 years’ experience helping people heal through movement.
Twenty years ago, Lyme disease left me too weak to even focus on the breathing techniques I had learned over the years. Fortunately, I discovered a game-changer: that better breath is not a result of a breathing technique-it’s a result of a gentle and unhurried way to establish a normal unconscious breath.
With this, my breath deepened, my energy returned, and I realized we all have this natural power within us. My passion motivated me to go deep into studying and researching breathing techniques and human anatomy, to really understand conflicting ideas and practices. Here, I discovered a breathwork practice anyone can benefit from.
Since then, I have shared this unique breathwork exploration successfully with hundreds of clients, and I’m here to share it with you—using somatic wisdom and practical movements so you can move beyond healing and thrive. Ultimately, this is a path into more aliveness.
My Breath Coaching Approach: More Than Just a Technique
There’s a calmer, more grounded way to breathe—and it starts by reconnecting with the rhythm of your own body. It is the non spoken basis that underlies techniques. In my personalized breath coaching sessions, we’ll gently awaken your natural breathing patterns, allowing them to become fuller, deeper, and more calming yet energizing.
Using a blend of gentle movement, sound, experiential anatomy, and individualized coaching, we’ll explore what’s holding your breath back and start to release it.
You’ll start to notice shifts like:
- A calmer, more regulated nervous system,
- A clearer emotional landscape and stronger intuitive connection,
- Sustainable energy that works with your rhythm—not against it,
- Better sleep, sharper focus, stronger immunity, and smoother digestion,
- The release of long-held stress, grief, and tension.
“Breathing well improves every aspect of your life, discover a lifelong practice that elevates your health and wellness.”
Choose Your Breath Coaching Journey
Invest in the foundation of your health and feel the effects for the rest of your life.
Transform your life
6-Month Program
$567 x 6 monthly payments
Ready for deep, lasting change?
This six-month program helps transform the foundation of your health with support to build life long habits.
> 24 x 75 minute coaching sessions
(via Zoom or in-person)
> Recorded personalized practices
(from each session)
> Online breath coaching program
(lifetime access!)
> Text or email support:
(24 hour response time)
Most Popular!
3-Month Intensive
$599 x 3 monthly payments
Fulfill the potential of your breath and health.
This three-month program helps transform your breathing, nervous system, and emotional resilience.
> 12 x 75 minute coaching sessions
(via Zoom or in-person)
> Recorded personalized practices
(from each session)
> Online breath coaching program
(lifetime access!)
> Text or email support:
(24 hour response time)
Which path for you?
Discovery Session
$160
Let's connect!
Experience breath coaching in a discovery call. We will get related and find the right path to help you achieve your breathing goals.
> 1 x 75 min discovery session
(via Zoom or in-person)
> No pressure or commitment
(it has to feel right for you!)