Conscious Embodiment for Yogis,
Therapists, and Healers
Your Embodiment Helps Your Students and Clients Learn and Heal.
Consciously embodying movement and anatomy brings hidden parts of us out of the shadows building resilience and integration in our whole being.
For yoga practitioners, it makes asana easier and yet stronger. We move closer to our spiritual essence while simultaneously feeling more embodied aliveness.
For Your Tough Students or Clients:
Conscious embodiment provides a container that offers students and clients their own internal support. They gain ability to change physical and emotional tone, enhance self regulation and gain insight.This helps humans can bear the difficulty of facing and transcending stress, strain and trauma.
For Everyone:
Conscious embodiment changes our way of moving and offers help for resolving past injures and current pain. It’s true that as we do this emotions can surface. I also help people in knowing themselves beyond the constant and changing flux of emotions and accompanying thoughts.
Small, personalized classes (CEU for yoga teachers)
Individual sessions
Study with Donna Online
Here’s a past client example:
Kara is a therapist who was experiencing pain from long hours of sitting with herniated lumbar discs.She had the insight that she was hurting her posture through how her heart was affected by her patients stories. She literally let her heart fall – not just emotionally, but structurally, as she listened to difficult stories. By consciously embodying her heart and its relationship to her spine, she avoided surgery and stopped losing her own emotional center with difficult clients.
There are often unseen energetic issues that can be corrected before imbalance and unconsciousness take away from our wellbeing. Our work together is at the meeting place where the embodied meets the energetic-including in the movement patterns of our cells.
