“Somatic Movement Therapy” also known as “Embodiment Therapy” allows you to access wisdom stored in the body by freeing the body from stress, trauma, constraints, and habitual tensions. We create these tensions because of adverse experiences, physical injuries, trauma, illness, grief, cultural and personal habits, and even developmental stages that you may have skipped as a baby.

Embodiment therapy involves making intentional, gentle movements while focusing on the internal experience of the movement. This process unifies your body and mind and attunes you to your physical, emotional, and mental needs. 

Embodiment therapy relieves habitual and long-held blockages and constrictions, creating clarity and helping you make better choices about your well-being.

You will experience being alive, aware, and present in your body. A way to think of it is… Embodiment is to the body what meditation is to the mind.

Lasting and beneficial change is achievable—but it is a process. The length of training depends on the person and what they want to achieve.

Regaining strength, function, and bodily integrity takes time, attention, and ongoing support.

The number of conscious embodiment sessions varies depending on the individual.

I typically recommend 12 sessions with weekly or twice  a month meetings. For some, this plan provides what they have been looking for, Then, once they really experience the results of our work together, they require less frequent maintenance sessions.

Mostly, I  go where you need to go, and you guide the frequency according to the results we see.

I offer both group and private classes, but most clients choose private classes

You can choose as few or as many sessions as you want, and discounted value packs are available for those fully invested in their self-improvement.

To book a private session you can use the options above or contact me directly.

Or review the group online somatic movement classes/yoga therapy classes that run week to week.

Like everything else I do, sessions are very gentle, and we follow the pace that you’re comfortable with. First, we focus on feeling grounded and at ease, and then we explore embodied safety rather than what we traditionally understand - rational safety.

This is not a linear process, and everyone will move with their own time, and we start where you are now.

By defining your greatest strengths and challenges, we begin a body-based protocol by engaging pleasant movements you receive information from your body. This bypasses the emotional arousal or cognitive confusion that arises from your brain. Your thinking mind takes a break.

We learn how to connect, listen, and communicate with our bodies, and unlearn movement habits that have developed from experiences such as trauma, a crisis, or a lifetime of unhealthy habits. We then focus on healing by restructuring and understanding the connective tissue matrix (fascia) and continuous positive tension throughout our body (tensegrity).