Course Content
Introduction
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Feelings as weather fronts
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Develop resilience for grief
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Heart breathing
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Heart resilience
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Somatic help for disappointment
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Sweetness of sadness and grief together
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How to help yourself when you get flooded by emotions and thoughts
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Express righteous anger and relieve grief
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Are you having horrible feelings after a shock or traumatic loss?
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More resources
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Would you like more help with grief?
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